¡Hola amigos de comunidad!
Hello community friends!
Me complace traer una nueva receta muy deliciosa y fácil de preparar se trata de una Pechuga de pollo en Salsa de Bechamel.
I am pleased to bring you a new delicious and easy to prepare recipe for a Chicken Breast in Bechamel Sauce.
La carne de pollo es la carne más popular del mundo, su carne es blanca, muy sana, suave y apetecible en cualquier época del año. Contiene proteínas, hierro, potasio, fósforo y es bajo en grasas. Es una receta fácil de preparar, muy riquísima, muy versátil en la cocina, y resulta apetecible en cualquier época del año. El pollo se puede preparar frito, con ajo, guisado, sopa, sudado con verduras, al vapor, en ensalada, asado, horneado.
Chicken meat is the most popular meat in the world, its meat is white, very healthy, soft and appetizing at any time of the year. It contains protein, iron, potassium, phosphorus and is low in fat. It is an easy recipe to prepare, it is very delicious, very versatile in the kitchen, and it is appetizing at any time of the year. The chicken can be prepared fried, with garlic, stewed, soup, sweated with vegetables, steamed, in salad, roasted, baked.
Ingredientes para esta receta:
- 1 Pechuga
- 2 tazas de leches
- 3 cucharadas de mantequilla
- 3 Cucharadas de Maizena
- 1 cebolla
- 4 dientes de ajo
- Nuez moscada
- Pimienta
- Sal
Ingredients for this recipe:
- 1 breast
- 2 cups of milk
- 3 tablespoons of butter
- 3 tablespoons cornstarch
- 1 onion
- 4 cloves garlic
- Nutmeg
- Pepper
- Salt
Mi paso a paso para la preparación
My step by step for the preparation
- Trocear y condimentar la pechuga.
- Chop and season the breast.
- Luego en una sartén derretir la mantequilla.
- Then in a frying pan melt the butter.
- Luego poner sofreír el ajo y luego colocar la cebolla ya picada en cuadros pequeños.
- Then sauté the garlic and then add the onion already chopped in small squares.
- Luego agregamos la pechuga de pollo ya condimentada y dejar cocinar dando vuelta y vueltas por ambos lados.
- Then add the seasoned chicken breast and cook turning and turning on both sides.
- Cuando esté listo reservar bien tapaditos.
- When ready, reserve well covered.
Preparación de la salsa de bechamel
Preparation of the bechamel sauce
- Tengo muchos modos de preparar esta crema y esta que le traigo es la que más me gusta hacer.
- I have many ways to prepare this cream and this is the one I like to make the most.
- En una olla colocar las cucharadas de mantequilla hasta que se derrite.
In a saucepan place the tablespoons of butter until it melts.
- Luego se le agrega las cucharadas de maicena y mezclar con ayuda de un batidor.
- Then add the spoonfuls of cornstarch and mix with the help of a whisk.
- Luego le agrega la leche toda de un solo golpe revolver con fuerza para que no agarre grumo y dejar cocinar 5 minutos y luego le coloca la sal, pimienta y la nuez moscada, dejar cocinar.
- Then add the milk all at once, stir vigorously to avoid lumps and let it cook for 5 minutes, then add salt, pepper and nutmeg and let it cook.
- Listo la Salsa Bechamel.
Ready Bechamel Sauce.
- Cuando esté lista la salsa agregar al pollo ya cocinado para remojarlo.
- When the sauce is ready, add it to the cooked chicken to soak it.
- Listo este plato tan sencillo y delicioso.
- This simple and delicious dish is ready.
- Esta pechuga de pollo se puede acompañar con vegetales, ensaladas, arroz, pasta y papas, todo queda al gusto de ustedes.
This chicken breast can be served with vegetables, salads, rice, pasta and potatoes, everything is to your taste.
- Listo a disfrutar esta deliciosa pechuga de pollo en salsa de bechamel.
- Ready to enjoy this delicious chicken breast in bechamel sauce.
Amigo que receta tan exquisita, gracias por compartir.
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Nutmeg in bechamel sauce is a must, well done! Thanks for the translation in English, very easy for understanding the steps!
Wish you well!
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