Hello, friends especially foodies!
Recently I started to make myself more fit, healthy and of course slim. So the way to reach it, beside doing my regular exercise, is by cutting the calories from the food I have. I decided to buy myself the meal replacement milk to be taken in the evening (to be more healthy sometimes I added the fruit beside having it). I bought three boxes of different flavour so i won't get bored. I also bought low calories cookies to that day (before I also bought low calories chips and other cookies too).
These were what I bought recently
The example of my dinner
This time i had mocha green tea flavour of the meal replacement milk.
Still in the same spirit, before I had Sunday service at church yesterday, I had lunch and I decided to be more healthy and of course contained low calories… So the only place to have it was in SUPER GRAIN. The restaurant itself decided to only sell healthy food. And here was the branch looked like in Central Park Mall.
The branch looked wide and you could see that it had a choice of menus like choose a grain, choose your sides then chooses protein and add a sauce. It clearly seen that they give you choice of menu you could decide yourselves beside their regular menus.
On the banners outside the restaurant you could see that they had some menus like super low calorie menus that only contained 350 kcal like risotto shirataki cream mushroom with chicken steak, shirataki spicy beef ramen, risotto shirataki cream mushroom with beef steak, and shirataki chicken shoyu ramen and the price started from 55K IDR.
They also had holiday special menu such as Tokyo gyudon, golden salted egg chicken and super kungpao chicken. The holiday menu came along with free iced tea.
For the calories after I browsed it, were, in sequence, 657 kcal, 447 kcal and 776 kcal. And the price for those menus also cut off, as you could see the Tokyo gyudon former price was 79K but now it is 65K IDR, while the golden salted egg from 69K IDR to 59K IDR and super kungpao chicken from 75K to 59K IDR.
Inside, the dining area had retro style of interior.
It had articial plants on one the top of one of its wall. Had some soft and comfy sofas. It was a quite place and really nice to have dine in. I don’t like a crowded place to have lunch anyway so this place fulfilled my criteria of a nice quite peaceful place to dine in. Great!
I sat at the sofa then took a selfie while waiting for the food I ordered.
In the menu book, on the left you could see the choice to build your own bowl choices with the choices of chicken or vegan bowl, beef bowl and salmon bowl. These bowls consisted of choices of one grain, one protein then three sides and of course one sauce. Next time maybe I would like to try one of them.
They also had small bites and soup choices. Once I tried their mushroom soup with my late mother and as long as I could remember it tasted good.
For the curated menu they had chicken bird tutu brown rice, steak up, samurai salmon pesto bowl, skinny fish red curry with lychee, beef baiana basmati rice set, beef hamburg ai funghi, the kingsmen, cajun birdie bowl, jerk chicken bowl, beef kofta bowl, Balinese fish lilit brown rice set, tempeh tikka bowl and plentiful skinny curry bowl.
And for the beverages they didn’t have mnay choices only mineral water, infused water, kind of teas, soymilk, mocktail and cold press juice.
They also had shirataki ramen beef shoyu which also tempted me, but yesterday I wanted to have rice.
Enough with the menu, let me explain to you about what I had yesterday… I chose their Tokyo gyudon menu that came with free no refill iced tea. The menu would be prepared in 15 minutes.
Here was the package
The iced tea came first.
Nothing special with it, no jasmine smell or any flowers, no fragrant at all except tea, so it was a pure normal tea.
After around 15 minutes of waiting, my food finally came to my table.
Here was the look of the Tokyo gyudon.
Basmati rice is lower in calories and glycemic index than many other type of rice. It is healthier than the regular white rice. The rice also high in fiber, antioxidants and essential minerals. Every 100 grams of the Basmati rice contained 139 Kcal, 2.1 grams of fat, 3.2 grams of protein and 0.15 grams of salt.
Basmati rice had longer grain than regular white rice. It had cream color like Hainanese rice and it had dryer texture than the regular white rice. The taste was not bad for kind of nutritional rice and you should try it.
The beef stirred onion they served were soft, thin and non fat. They were stirred without oil so it had non greasy texture. It had savory flavour. Quite tasty but they missed a bit sweet flavour to it would be make it even more tastier…
And it also had poached egg in the middle. It half cooked and had no salt in it at all but I like it anyway.
The menu also completed with roasted seaweed, sesame seed and Chinese leak too.
For the price of the package I had was 76,863 IDR cause they had 7.5% service charge and 10% tax. It was around 4.73 USD. I think it was a fair price for the healthy menu they offered.
And yes, I recommend you to come to this branch of Super Grain to have healthy dishes! I would come there too to try their other menus….
Business Information
Super Grain
LG floor
Central Park Mall
Letjen S. Parman Street
West Jakarta
Open daily 10 am – 10 pm
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All of the pictures were taken with Samsung A52 5G android phone.
A bit about the author
She works in a bank but she interests in CRAFT (CRaft, Art, Food and Travel). To pursue her art passion she does the cross stitch, embroidery, handsewing, crafts, crochet and also draws. Find hers in
https://de-creartique.redbubble.com and https://decreartique.threadless.com/designs. Also find her cute collectibles pixel cat pictures here https://opensea.io/collection/pixelcryptocat .
Thank you
I'm on diet too 😘 sometimes it's hard but wow I like the things you buyed but also the dish you ordered,looks yummy and healthy and the egg on the top it's super!!❤️❤️
Thank you and good luck on your diet!