HIve there, hola a todos!
It's been a long time since I've been here, I've missed sharing my recipes with the community. In fact this one that I bring you today I've had it for a long time, but I was missing the post to publish it.
This is a vegan option to the famous barbecue chicken wings. A very simple, tasty and healthy recipe.
If you are not vegan, it is an excellent option to incorporate more vegetables in your diet, and even for children to have access to certain vegetables that they do not usually look at with much affection.
| ESP | Tanto tiempo sin estar por aquí, ya andaba extrañando compartir con la comunidad mis recetas. De hecho ésta que hoy les traigo la tengo hace un buen tiempo, pero me faltaba elaborar el post para publicarla. Se trata de una opcion vegana a las famosas alitas de pollo con barbacoa. Una receta muy sencilla, sabrosa y saludable. Si no eres vegano, es una excelente opción para incorporar mas verduras en tu dieta, e incluso para que los niños accedan a ciertos vegetales que no suelen mirar con mucho cariño. |
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WHAT WILL YOU NEED? // QUE VAS A NECESITAR?
| ENG | ESP |
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| FOR THE BARBECUE: Small diced onion. Tomato pulp. Ketchup. Sugar. Salt. Pepper. Mustard. Soy sauce. A dash of vinegar. Olive oil. Spicy chili (optional). FOR THE "WINGS": One cauliflower. FOR THE BAKING: 150gr wheat flour. 2 tbsp corn flour. 1/4 tsp salt. 1 teaspoon of onion powder. 1 teaspoon of garlic powder. 1 teaspoon of smoked paprika. 1 tablespoon of nutritional yeast (optional) Pepper to taste. | PARA LA BARBACOA: Cebolla cortada en cubitos pequeños. Pulpa de tomate. Ketchup. Azúcar. Sal. Pimienta. Mostaza. Salsa de soja. Un chorrito de vinagre. Aceite de oliva. Aji picante (opcional). PARA LAS “ALITAS”: Un coliflor. PARA EL REBOZADO: 150gr de harina de trigo. 2 cdas de harina de maíz. 1/4 cdita de sal. 1 cdita de cebolla en polvo. 1 cdita de ajo en polvo. 1 cdita de pimentón ahumado. 1 cda de levadura nutricional (opcional) Pimienta a gusto. |
AND NOW WHAT? // Y AHORA QUE?
We'll start with the barbecue:
In a frying pan over medium heat bring the onion cut into small cubes and add a tablespoon of sugar.
Cook stirring until caramelized.
| ESP | Empezaremos por la barbacoa: En un sarten a fuego medio enaceitado llevar la cebolla cortada en pequeños cubitos y agrégale una cucharada de azúcar. Cocina moviendo hasta caramelizar. |
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Add the rest of the ingredients and seasonings and continue cooking over medium heat until reduced.
| ESP | Agrega el resto de los ingredientes y condimentos y continua cocinando a fuego medio hasta que reduzca. |
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Transfer the mixture to a blender and process. Set aside.
| ESP | Lleva la mezcla a un mixer y procesa. Reserva. |
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FOR THE BREADING AND WINGS:
Cut the florets from a cauliflower and set aside.
| ESP | PARA EL REBOZADO Y LAS “ALITAS”: Corta las flores de un coliflor y reserva. |
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Place the flours and seasonings in a bowl and integrate all the ingredients.
Add the water and mix until it has a consistency similar to pancakes.
Add the cauliflower florets and mix until they are completely covered.
| ESP | Coloca en un bowl las harinas y condimentos e integra todos los ingredientes. Agrégale el agua y mezcla hasta que tome una consistencia similar a la de panqueques. Incorpora las flores de coliflor y mezcla hasta que queden completamente cubiertas. |
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Place them on a baking sheet in the oven over medium heat for about 20 minutes or until the batter has dried.
At this point, brush each flower with the barbecue and return to the oven.
| ESP | Colóca las en una placa en el horno a fuego medio unos 20 minutos o hasta que el rebozado haya secado. En este punto, pinta cada flor con la barbacoa y llevala nuevamente al horno. |
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| ESP | ALITAS DE COLIFLOR CON BARBACOA |
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❗️Try them with hot sauce!!!! You won't regret it!// Pruebalas con salsa picante!!! No te arrepentirás!!!
I love cauliflower wings and these looks fantastic! Yum! 🧡😋🧡
Thank you, @lenasveganliving! I really enjoy to share recipes. I'm glad you like it 😊
My pleasure Sweetie! Keep up the good job 🧡🌿🧡
Ooooooh, looking sooo yummy :) That's great to replace chicken :)
😊 That’s exactly what I mean! I’m glad you like it, thank you!
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