V(ING/ENG) MI PROPUESTA PARA HOY UNA RICA Y SALUDABLE GRANOLA.VERSION (ING/ENG) MY PROPOSAL FOR TODAY A RICH AND HEALTHY GRANOLA.

[eve2828]

Hola queridos amigo de #hive un cordial saludo Bienvenidos a mi post, hoy tengo el agrado de compartir por esta comunidad de @foodies beehive una Deliciosa y saludable granola que hago para mi consumo y vender,a mis hijas y a mi nos encanta como desuyo acompañada de un Rico vaso de leche o para merendar es un alimento muy rico y sano. La granola es un perfecto sustituto para muchas opciones dulce si queremos incluir en una dieta para adelgazar ya que es un perfecto saciante demas que las grasas saludables por su composición ya que son beneficiosas para nuestro organismo ya que se transforman en energía. La granola dura 6 meses debido a que hay gran cantidad de ingredientes involucradas se obtiene gran cantidad de carbohidratos,grasa,proteínas,vitaminas y minerales que ayudan al adecuado desarrollo del organismo humano. Los invito a ver el paso de esta Receta ●Ingredientes 400gr de Avena en hojuelas Entera 300gr de Mani 150gr de coco 150gr de pasas Para el sirope 400gr papelón 3 cucharada de aceite 2 cucharadita de canela 2 tazas de Agua Una pizca de sal

Paso a paso
Paso 1
Retirar la pulpa del coco maduro y picar muy fino y luego desidratar en el horno o en mi caso e experimentado las dos maneras.En el horno lo ponemos en una tortera a una temperatura de 210°f por 1 Una hora y media hasta que sientas que han perdido la húmeda remover cada 20minutos,en la freidora de aire es por 8horas.se retira y de la enfriar a temperatura ambiente.

Paso 2
Pelar el mani y en un caldero poner a tostar por 20minutos,remover constantemente hasta que estén buen crujientes,dejar enfriar a temperatura ambiente.
De la misma manera en un caldero ponemos a tostar la avena en hojuelas enteras hasta que estén crujientes y dejamos enfriar.



Paso 3
Poner al fuego las 2 tazas de Agua con el papelón hasta que se disuelva y le agregamos el aceite y la canela,dejamos cocinar por 10minutos apagar y dejar enfriar.



Paso 4
En una tortera ponemos la avena tostada con el coco deshidratado y agregamos el sirope y mezclar.



Paso 6
Metemos al horno a una temperatura de 210°f por 25 minutos revovelmos constantes,sacamos y dejamos enfriar.



Paso 7
Luego que este frío le colocamos los demás ingredientes y mezclamos bien,y ya tenemos nuestra granola lista para co consumir como mejor nos guste.

Saludos y un gran abrazo desde la distancia,espero le guste mi post y le sea de su agrado y utilidad.

Las fotos son mías tomadas con mi teléfono Samsung editadas con Collage-GridArt traducido con Deepl.

Versión (ENG)

Hello dear friends of #hive a cordial greeting Welcome to my post, today I am pleased to share for this community of @foodies beehive a Delicious and healthy granola that I make for my consumption and sell,my daughters and I love it as desuyo accompanied by a Rich glass of milk or to snack is a very rich and healthy food. The granola is a perfect substitute for many sweet options if we want to include in a diet to lose weight because it is a perfect satiating too that healthy fats by its composition as they are beneficial to our body as they are transformed into energy. The granola lasts 6 months because there are a lot of ingredients involved, you get a lot of carbohydrates, fats, proteins, vitamins and minerals that help the proper development of the human body. I invite you to see the step by step of this Recipe. ●Ingredients 400gr of Whole Rolled Oatmeal Flakes 300gr of peanuts 150gr of coconut 150gr of raisins For the syrup 400 grams of paprika 3 tablespoon oil 2 teaspoon cinnamon 2 cups of water A pinch of salt

Step by step
Step 1
Remove the pulp from the ripe coconut and chop very finely and then dehydrate in the oven or in my case e experienced the two ways.In the oven we put it in a pan at a temperature of 210°f for 1 An hour and a half until you feel that they have lost the wet stir every 20minutes,in the air fryer is for 8horas.se removed and the cool to room temperature.

Step 2
Peel the peanuts and in a cauldron put to toast for 20minutes,stir constantly until they are nice and crispy,let cool to room temperature.
In the same way in a cauldron put to toast the whole flaked oats until crisp and let cool.



Step 3
Put the 2 cups of water on the fire with the papelón until it dissolves and add the oil and cinnamon, let cook for 10 minutes, turn off and let cool.



Step 4
In a pan put the toasted oats with the desiccated coconut and add the syrup and mix.



Step 6
We put in the oven at a temperature of 210°f for 25 minutes revovelmos constant,remove and let cool.



Step 7
After this cold we put the other ingredients and mix well, and we have our granola ready to co consume as we like best.

Greetings and a big hug from a distance,I hope you like my post and it will be to your liking and usefulness.

The photos are mine taken with my Samsung phone edited with Collage-GridArt translated with Deepl.

Comments

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[emiliorios]

Se ve superdelicioso, saludable y fácil de hacer.
Saludos @eve2828

[eve2828]

Saludos amigo Si es muy deliciosa y nutritiva. Gracias por visitar mi post .

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[maytom]

food made from peanuts must be very delicious. thank you for sharing.