Hola amigos, espero que hayan tenido una excelente semana, hoy con un desayuno nutritivo que prepare ara mi desayuno, que les voy a compartir tienen una versión saludable, pero exquisito y fácil de preparar, se trata de una tortilla con papa y maíz ingredientes muy nutritivos y que les gusta mucho a los pequeños de la casa. La acompañe con unas arepas y un batido.
Hello friends, I hope you have had a great week, today with a nutritious breakfast that I prepared for my breakfast, I will share with you a healthy version, but delicious and easy to prepare, it is a tortilla with potato and corn, very nutritious ingredients and that the little ones of the house like very much. I accompanied it with some arepas and a milkshake.
Ingredientes | Ingredients
| 2 huevos | 2 eggs |
|---|---|
| 1 papa | 1 potato |
| Maíz | Corn |
| Cebollín | Onion |
| Aceite de oliva | Olive oil |
Preparación | Preparation
El primer paso es preparar picar las papas en rodajas y cocinarlas en un sarten con poco aceite.
The first step is to prepare the potatoes in slices and cook them in a frying pan with little oil.
Luego en un envase hondo agregar los dos huevos y sal al gusto empezar a batirlo con un tenedor o batidos.
Then in a deep bowl add the two eggs and salt to taste and start beating it with a fork or whisk..
En un sartén sofreír el cebollín y maíz por pocos minutos y luego agregarlos a la mezcla de huevo.
In a frying pan, sauté the chives and corn for a few minutes and then add them to the egg mixture.
El siguiente paso es agregar en un sartén con poco aceite la tortilla, cocinar por ambos lados.
The next step is to add the tortilla in a frying pan with little oil, cook on both sides.
Resultado | Result
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Esa combinación me encanta, de hecho la tortilla de papas es una de mis favoritas para desayunar y cenar pero con maíz no la había hecho y me has tentado.
Gracias por compartir