Chicken with red pepper-Healthy recipe Tips and procedure / Pollo con pimiento rojo-Receta saludable Tips y procedimiento

[fotomaglys]

Chicken with red pepper-Healthy Recipe,Tips and procedure.

Hello my pretty bees, today I bring you a delicious and easy recipe to prepare if you are on a diet or not, you will use few ingredients and it will be full of flavor.

This is chicken with bell bell pepper (paprika) I usually use the red color because I feel that it brings more to this type of meat, I love it because it is an excellent source of vitamin C and helps the immune system and another of its properties is that it regulates cholesterol.
The ingredients we will use are:

Hola mis abejitas lindas, hoy les traigo una deliciosa y fácil receta para preparar si estas a dieta o no usaras pocos ingredientes y esta estará llena de mucho sabor.

Se trata de pollo al chile morrón (pimentón),suelo usar el de color rojo porque siento que le aporta más a este tipo de carne, me encanta ya que es una excelente fuente de vitamina C y favorece al sistema inmunológico otra de sus propiedades es que regula el colesterol.
Los ingredientes que usaremos son:

For the preparation use fresh ingredients, if you buy a breast with bone make some butterfly cuts and remove the pulp carefully using a sharp knife.

Para la preparación usar ingredientes frescos, si compras una pechuga con hueso hacerle unos cortes estilo mariposa y sacar la pulpa con cuidado usando un cuchillo bien afilado.

Season the chicken meat with salt and pepper.
Chop in julienne or elongated cuts the onion, the chile morron and in small pieces the parsley.
Add it to the chicken meat also stirring with these seasonings.

Sazonar la carne de pollo con sal y pimienta.
Picar en juliana o cortes alargados la cebolla, el chile morrón y en pequeño el perejil.
Agregarlo a la carne de pollo tambíen revolcándose con estos condimentos.

Proceed to place a large frying pan on the stove and add a little vegetable oil, once hot carefully place each piece of chicken. Let it brown a little on both sides.

Procedes a colocar en la estufa un sartén amplio y agregarle un poco de aceite vegetal, una vez caliente incorporar con cuidado cada pieza de la pechuga de pollo. Dejar dorar un poco ambos lados.

Once browned or sealed both sides of the chicken breasts, add the seasoning and a little parsley. Add half a cup of water and cover.

Una vez dorado o sellado ambas caras del las pechugas, agregar los aliños y un poco de perejil. Agregarle media taza de agua y tapar.

The chicken together with the seasoning will release its juices during the cooking process providing flavor, it should be left for 20 minutes to cook and loosen the meat, adjust if desired with more salt and at the end of the 20 minutes add this thickener that I share with you and is one of my tips for a better texture of the broth or juice of this preparation.

Prepare a thickener by dissolving half a cup of water at room temperature with half a tablespoon of corn flour.
Mix with a fork and add 3 tablespoons of this mixture to the chicken.
This thickener should be very well dissolved and somewhat liquid.

El pollo junto con los aliños soltará durante la cocción sus jugos aportando sabor, se debe dejar por un lapso de 20 minutos a que se cocine y afloje la carne , ajustar si lo desea con más sal y ya al final de los 20 minutos agregar este espesante que te comparto y es uno de mis tips para que quede con una mejor textura el caldo o jugo de esa preparaciòn.

Preparar un espesante disolviendo media taza de agua a temperatura ambiente con media cucharada de harina de maíz.
Mezclar con tenedor y agregar 3 cucharadas de esta mezcla al pollo.
Este espesante debe quedar disuelto muy bien y algo líquido.

This rich chicken while sweating in its own juices, knead some dough and mount it to make an arepas with Mexican flour.
If you want to learn how to make them I invite you to see the recipe through this link.

Este rico pollo mientras se sudaba en sus propios jugos, amase un poco de masa y monte hacer una arepas con harina mexicana . Si quieres aprender hacerlas te invito a ver la receta por este enlace.

Arepas con harina Mexicana

Once the cooking time is over, this is the result of such a delicious chicken.

Una vez pasado el tiempo de cocción este es el resultado de tan rico pollo.

Thank you reader friend for visiting my blog, I hope you feel well and you are encouraged to prepare this delicious recipe which yields for two people, remember to tell me if you liked it, it will be very nice to hear from you and meet you through this sweet community of Hive.

Gracias amigo lector por visitar mi blog, deseando te encuentres muy bien y te animes a preparar esta rica receta la cual rinde para dos personas, recuerda contarme si te ha gustado será muy agradable saber de ti y conocerte a través de esta dulce comunidad de Hive.

This post is 100% original, the writing, photos and content are of my authorship. use the text separators made in Canva, the photos were taken with the smartphone camera and use the translator deepL.

Este post es 100 % original, la redacción, fotos y contenido son de mi autoría. use las separadores de texto elaborados en Canva, las fotos las tomé con la cámara del smartphone y use el traductor deepL.

Comments

[vlad2423]

Wow

[ph1102]

Thanks for the recipe and tips! The photos are awesome and the final result looks very delicious!

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[ochedi]

Wow the food is looking nice and i guess the test will be nice as it looks like,am coming to join you.

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[fotomaglys]

Hello, @ochedi, yes it very rich and easy to make, I'd love to hear how it turned out when you make it.
Greetings and I will be soon uploading other contents of preparation of very healthy dishes I hope to see you again in this your home in Hive.

#cometweek

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