The seeds of plants like squash, melons, and gourds are known as egusi in West Africa. These seeds are dried and ground to make a common ingredient in many West African dishes. Egusi is very popular when combined with pounded yam in Nigerian culture. These seeds offer these crucial nutrients to West African cuisine because they are high in protein and fat.
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I'm so jealous I cant eat this right now looks amazing.😮
Awww
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