Especially making others happy also requires full happiness within ourselves.
Whenever possible I try to help others as good as I can. But a friend of mine always reminds me how important it is also to do things just for myself and not to sacrifice myself and exhaust my energy only to satisfy the needs of other people.
Like you I also meditate to comfort and appease myself.
Matcha latte and matcha-flavored cheese cake look sooo yummy and delicious! 😍