I love sauerkraut with caraway seeds! I've added cabbage back to the garden this year and hope to be making my own kraut. I eat a small serving every night for the probiotics. I think it has helped my hiatal hernia/reflux issues.
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Good for you! I too had a hernia and an ulcer as well. It has healed that and my stomach feels so much better. I am growing some cabbage this year and I am going to try doing it in large hanging pots, lol. Well, a few anyway.