1.Apples
One of the most popular fruits, apple are chock-full of nutrition.
They’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and cellulose. These help you manage your blood sugar levels, promote good digestion, and support gut and heart health (2Trusted Source, 3Trusted Source, 4Trusted Source).
In addition, they’re a good source of vitamin C and plant polyphenols, which are disease-fighting compounds found in plants. In fact, consuming apples regularly may lower your risk of heart disease, stroke, cancer, overweight, obesity, and neurological disorders (3Trusted Source, 5Trusted Source, 6Trusted Source, 7Trusted Source).
Note that most of the polyphenols in apples are located just below the skin, so be sure to eat it to reap the greatest benefits.
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