Vitamin K deficiency leads to various health risks, bone weakness, bone mineral deficiency, heart disease, osteoporosis, tooth decay, bleeding, blood clotting problems, etc.
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Image pixabay.
So it is necessary to take vitamin K through food.
A report published on a nutrition website suggests how to add vitamin K to food.
Broccoli: Half a cup of broccoli contains 75 micrograms of vitamin K. There are many ways to cook it. However, it is better to cook with canola or olive oil. In addition to adding ‘vitamin K’ to the food, it also adds extra flavor.
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