Hi, today I have to share a recipe that I made a week ago, it's a fairly simple mango and yogurt ice cream, it works for when you have cravings or anxiety, especially when you're on a diet.
We'll start by cutting a ripe mango, it can be any kind, there are different types, this one is called Ken, I'm a fan of its flavor.
Hola, hoy tengo para compartir una receta que hice hace una semana atrás, es un helado bastante sencillo de mango y yogurt, funciona para cuando tienes antojos o ansiedad, especialmente cuando estás siguiendo una dieta.
Empezaremos por cortar un mango maduro, puede ser cualquiera, hay diferentes tipos, este se llama Ken, soy fan de su sabor.
After cutting it and placing it in a bowl, we can cover it and put it in the freezer for a couple of hours until it is frozen.
Después de cortarlo y colocarlo en un tazón, lo podemos tapar y llevarlo al congelador por un par de horas hasta que esté congelado.
The next thing we will do is place the frozen mango pieces in a chopper or blender, along with two tablespoons of Greek yogurt. If you want, you can add a little sweetener, but it is optional. Then we mix this together. The frozen mango gives it a very creamy consistency, which would not be achieved if the mango were natural.
Lo siguiente que haremos será colocar los trozos congelados de mango en chopper o en la licuadora, junto con dos cucharadas de yogurt griego, si desean pueden añadir un poco de edulcorante pero es opcional. Luego mezclamos esto, el mango congelado lo que hace es que da una consistencia muy cremosa, esta consistencia no se lograría si el mango estuviera al natural.
Then we will put this in a bowl, it can be like this or combined with more yogurt or pieces of mango, we will put it back in the freezer until it has a harder consistency.
Luego veremos esto en un bol, puede ser así o combinado con más yogurt o trozos de mangos, lo volveremos a llevar al congelador hasta que tenga una consistencia más dura.
As you can see, it now has the consistency of ice cream, this is one of the most natural ones we can make at home.
Como pueden observar ahora tiene una consistencia de helado, este es uno de los más naturales que podemos realizar en casa.
Yummy mango yogurt. Thanks for the idea. I wanna try it for new year's eve. 🫶
It is my favorite now :) today I prepare some more
I wish I could have some. 😄
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It looks delicious to satisty ones tastebuds most especially when you are having a sweet tooth.
That was exactly the purpose!!!!!
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