I will certainly try. A few years ago, I was diagnosed with Type 2 Diabetes. Sugar and starch are my worst enemies. I work diligently at locating other healthy options. One thing I try to reduce is sugary drinks, even diet drinks. I have also cut back on my beloved coffee because I'm too heavy on the creamers.
Have a good rest of your week.
Doing a workout consistently is a must. I follow instructions from YouTube, then I work out with just dumbbells. On another day I also do cycling. You can choose the exercise that is suitable for your condition as well :)
Yes, I have a stationary bike. It works well to relieve stress from my arthritic knees. Will try to keep up the exercise and healthy eating. Thanks for your support. Take care.