Good evening dear friends, I wish you a happy start of the week.... In this opportunity, I will share with you one of my favorite recipes for breakfast or snack in an exquisite, healthy and nutritious way. I will explain how to prepare delicious zucchini arepas with oatmeal.
Let's put on our aprons and start our fun process...
Buenas noches queridos amigos, les deseo un feliz comienzo de semana... En ésta oportunidad, compartiré con ustedes una de mis recetas predilectas para desayunar o merendar de forma una forma exquisita, saludable y nutritiva. Les explicaré como preparar unas deliciosas "arepas de calabacín con avena".
Pongámonos el delantal y empecemos nuestro divertido proceso...
- The first step will be: add to a bowl 1 cup of corn flour along with 1 cup of water, add 1 teaspoon of salt mixed with a touch of water, knead until well integrated.
- El primer paso será: agregar a un bowl 1 taza de harina de maíz junto con 1 taza de agua, añadimos 1 cucharadita de sal mezclada con un toque de agua, amasamos hasta integrar bien.
We incorporate our healthy and appetizing ingredients to the dough... We place 2 tablespoons of oat flakes along with 3 heaping tablespoons of grated zucchini, I suggest grating on the coarse side.
We cover and let it rest for 20 minutes... The dough should have a soft and manageable consistency.
- Incorporamos a la masa nuestros saludables y apetitosos ingredientes... Colocamos 2 cucharadas de avena en hojuelas junto con 3 cucharadas colmadas de calabacín rallado, les sugiero rallar por el lado "grueso".
- Tapamos y dejaremos reposar durante 20 minutos... La masa nos deberá quedar con una consistencia suave y manejable.
- Let's start our wonderful process... We knead again and make the balls that we will flatten until we get a circle, the thickness and size I leave to your choice.
- Empecemos nuestro maravilloso proceso... Amasamos de nuevo y armamos las bolas que aplastaremos hasta lograr un círculo, el grueso y tamaño se los dejo a su elección.
- We will cook our appetizing arepas in a non-stick frying pan, until golden brown on both sides. I suggest adding a touch of oil to the bottom of the pan.
- Cocinaremos nuestras apetitosas arepas en un sartén antiadherente, hasta que se doren por ambos lados. Les sugiero añadir un toque de aceite en el fondo del sartén.
- This is how exquisite and crunchy they will be...
- Así de exquisitas y crujientes nos quedarán...
- Bon appetit!
- Buen provecho!
- The photos are of my authorship
- Las fotos son de mi autoría
Unas arepas super nutritivas.
Así es amiga... espero que las llegues a disfrutar. :)
These look so good! Have you ever added cornmeal itself?
This recipe is very tasty... these arepas are made with corn flour. If you have any doubts or questions I am at your service.
A big hug!
It looks absolutely yummy! Yes, corn flour. I have that. I'm wondering if you've ever also added cornmeal to an arepas recipe?
Big hug back to you!
It looks yummy! 😋
This recipe is very delicious and healthy, I hope you prepare it and enjoy its tasty consistency and flavor.
Thanks 😊
Yum yum!
Thank you very much... They are very tasty!
Que creativo,lo tomare en cuenta, se ve muy delicioso!
Es una de mis recetas predilectas para desayunar... Estoy segura que te encantarán!
Abrazos!
Hi @kristal24, your post has been upvoted by @bdcommunity courtesy of @rem-steem!
Support us by voting as a Hive Witness and/or by delegating HIVE POWER.
JOIN US ON
Thank you very much friends... A big hug!
Your content has been voted as a part of Encouragement program. Keep up the good work!
Use Ecency daily to boost your growth on platform!
Support Ecency
Vote for Proposal
Delegate HP and earn more
$PIZZA Token team!@kristal24! This post has been manually curated by the
Learn more about $PIZZA Token at hive.pizza. Enjoy a slice of $PIZZA on us!