It's true, sometimes we focus so much on avoiding pleasures that we end up stressed and not enjoying life. It's great that you have that exercise routine; yoga and meditation are wonderful for keeping the mind and body in harmony.
It's true, sometimes we focus so much on avoiding pleasures that we end up stressed and not enjoying life. It's great that you have that exercise routine; yoga and meditation are wonderful for keeping the mind and body in harmony.
We know about ourselves and don't push ourselves too much to start a healthy life, slowly but consistently :)