Welcome to my blog
Eating healthy should always be an idea that we should always keep in mind; Today I bring you a delicious healthy meal that does not contain carbohydrates and helps keep us fit. I have already been eating healthier for several days and eliminating carbohydrates. Eating badly or in excess brought me as a consequence to be on the verge of suffering from a maluca disease such as diabetes. Today I show you how my healthy lunch was today.
Ingredients
1 Carrot
white cauliflower
Cabbage
Zucchini
Cilantro
Garlic
vinegar oil
oregano leaves
preparation
#step 1
I began to wash the vegetables well, the carrot was the first to remove all its skin and take only half and cut it into slices
Step 2
Then in the same way take the zucchini and cut in the same way.
Step 3
Later wash the cauliflower very well and place in the same container where I have the other vegetables
#Step 4
Take a pot and put a little salted water and begin to incorporate the carrot, which is the hardest to soften.
Step 5
I added the zucchini after I saw that the carrot had softened
Step 6
Later place the white cauliflower and the cabbage cut into strips.
Step 7
After all the parboiled vegetables are ready, reserve in a container
Step 8
Here prepare the dressing that you make with a little vinegar and a little oil; in addition to placing finely cut coriander and crushed garlic.
Step 9
Place on top of the vegetables and join everything
Accompany this very nutritious vegetable salad with a piece of grilled chicken seasoned with just a little salt and oregano.
To eat healthy and take care of ourselves, I say goodbye and see you in a future publication
Photographs are my property
Thanks for reading me
Versión Español
Bienvenidos a mi Blog
Comer sano debe ser siempre una idea que siempre debemos tener en mente; Hoy les traigo una rica comida saludable que no contiene carbohidratos y ayuda a mantenernos en forma. Tengo ya varios días comiendo más sano y eliminando los carbohidratos. El comer mal o en exceso me trajo como consecuencia estar a punto de sufrir una maluca enfermedad como la diabetes. Hoy les muestro como fue mi almuerzo sano de hoy.
Ingredientes
1 Zanahoria
Coliflor blanco
Repollo
Calabacín
Cilantro
Ajo
Aceite Vinagre
Hojas de orégano
Preparación
#Paso 1
Comence a lavar bien las verduras, la zanahoria fue la primera que quite toda su piel y tome solo la mitad y la corte en rodjas
Paso 2
Despues de la misma manera tome el calabacín y corte de la misma forma.
Paso 3
Posteriormente lave muy bien el coliflor y coloque en el mismo envase donde tengo los demás vegetales
#Paso 4
Tome una olla y coloque un poco de agua con sal y empecé a incorporar la zanahoria que es la más dura para ablandar
Paso 5
Incorporé el calabacín después que vi que la zanahoria se había ablandado
Paso 6
Posteriormente coloque el coliflor blanco y el repollo cortado en tiras.
Paso 7
Después de estar listo todos los vegetales sancochados reserve en un envase
Paso 8
Aquí prepare el aderezo que lo realice con un poco de vinagre y poquito de aceite; además de colocar cilantro cortado finamente y ajo triturado.
Paso 9
Coloque encima de los vegetales y uní todo
Esta ensalada de vegetales que es muy nutritiva la acompañe con un trozo de pollo a la plancha que sazone solo un poquito de sal y orégano.
A comer sano y a cuidarnos, me despido y nos vemos en una próxima publicación
Fotografías son de mi propiedad
Gracias por Leerme
That looks delicious, and healthy for diabetics! Your post has been curated by the
Hive Diabetes Peer Support (HDPS) Community. We are a new 
HIVE Community created recently, and officially launched on 1-Apr-2022, here on the social blockchain and on 
Discord. Our goal is to become a place to discuss your own or a loved one's experience of diabetes, for shared mutual peer support and encouragement.
Greetings @diabetes-support , it's great that there is a community where you can talk about diabetes. In my case it was days ago I was diagnosed with insulin resistance. and I am now taking care of myself to be able to reverse that diagnosis. I will be attentive to the publications.
Thanks for sharing that. We wish you the very best for reversing the diagnosis of insulin resistance. If you need people to talk to honestly and frankly about diabetes and the surrounding issues, we are here. We are just average diabetics and social blockchain enthusiasts. We don't offer any medical advice, just a listening ear and our personal experience from our own journeys along this path.
The rewards earned on this comment will go directly to the person sharing the post on Twitter as long as they are registered with @poshtoken. Sign up at https://hiveposh.com.
Yum! You have been curated @taco.cat on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.
Join and Post through the Community and you can earn a FOODIE reward.
Your content has been voted as a part of Encouragement program. Keep up the good work!
Use Ecency daily to boost your growth on platform!
Support Ecency
Vote for new Proposal
Delegate HP and earn more