Rich fried pumpkin puree with sesame seeds / Esp- Eng

lisbethseijas (77)in Foodies Bee Hive • 2 years ago

Welcome to my blog

Bienvenidos a mi blog

Greetings foodie friends, today I share a recipe that brings back many memories and it is a fried pumpkin puree. My grandmother used to make this meal that is very healthy and tastes great to accompany with some good Venezuelan arepas. This is a recipe that is not very complex and we do not need so many ingredients. I tell you that for many in my grandmother's time it was a meal made when there was not much food in the fridge and you had to invent with what you had to eat that day. I always remember this preparation with pumpkin and today I will tell you how I prepared it.

Saludos amigos de foodie, hoy comparte una receta que me trae muchos recuerdos y es un puré frito de zapallo o calabaza. Mi abuela acostumbraba mucho a realizar esta comida que es muy saludable y el sabor muy rico para acompañar con unas buenas arepas venezolanas. Está es una receta que no tiene gran complejidad y no necesitamos tanto ingredientes. Les cuento que para muchos en la época de mi abuela era una comida realizada cuando no se tenía mucho comida en la nevera y tocaba inventar con lo que se tenía para poder comer ese día. Siempre recuerdo está preparación con calabaza y hoy les indico como lo preparé

Ingredients

1/2 kilo of pumpkin or squash
1 onion
Chives
Garlic
Soybean oil
Salt
Sesame seeds

Ingredientes
1/2 kilo de zapallo o calabaza
1 Cebolla
Cebollín
Ajo
Aceite de soya
Sal
Semillas de sésamo

Preparation

Preparación

Step 1

Paso 1

To start this healthy recipe, take the pumpkin or squash and remove all the skin, cut into pieces and parboil until soft.

Para iniciar esta saludable receta, tome la calabaza o zapallo y quite toda la piel, corte en trozos y lleve a sancochar hasta ver qué están blanditas

Step2

Paso 2
After the pumpkin pieces are soft, I proceed to mash them with a fork and make the puree. Reserve in a cup

Después de estar blandas los trozos de calabaza, procedo a triturar con un tenedor y realizar el puré. Reservo en una taza

Step 3

Paso 3

Finely chop the onion, the garlic cloves, remove their skin and the chives, also finely chopped.

Corte finamente la cebolla, los dientes de ajo quite su piel y el cebollín también cortado finamente

Step 4

Paso 4

Place soybean oil on the oil and first place the garlic and let it brown just a little; I do this first so that the oil takes the flavor of the garlic, this recipe is good to put enough garlic.

Coloque aceite de soya onotado y primeramente coloque los ajos y dejé dorar solo un poco; esto lo hago de primer para que el aceite tome el sabor del ajo, está receta es bueno colocarle suficiente ajo.

Step 5

Paso 5

Then incorporate the onion and chives, just let it crystallize.

Después incorpore la cebolla y cebollín, solo dejo cristalizar

Step 6

Paso 6

I now add the pumpkin or squash puree and make wrapping movements, add salt to taste and continue stirring.

Coloco ahora el puré de zapallo o calabaza y realizó movimientos envolventes, coloco sal al gusto y sigo removiendo.

Final Result

Resultado Final

In this way I made a super healthy and tasty meal to accompany any meal, in my case I like to make it for breakfast.
to garnish place the sesame seeds

De esta manera realice una comida súper saludable y rica para acompañar cualquier comida en mi caso me gusta realizar para los desayunos.
para adornar coloque las semillas de sésamo

colmena (3).gif
Vote la-colmena for witness
By @ylich

I bid you farewell and see you in a future publication.
Photographs are my property
Translator used Deelp
Cover made in canva with free image use
Collage made in Gridart
Thanks for reading me

Me despido y nos vemos en una próxima publicación
Fotografías son de mi propiedad
Traductor utilizado Deelp
Portada realizada en canva con uso de imagen gratuita
Collage realizado en Gridart
Gracias por leerme

#vegetarian #recipe #food #foodie #spanish #photography #proofofbrain #neoxian

2 years ago in Foodies Bee Hive by lisbethseijas (77)

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