Mango is an edible stone fruit produced by the tropical tree mangifera indica.
Mango is called the king of fruits due to its creamy,rich taste and aromatic flavour. It is a sweet tropical fruit,ripe mango are juicy, fleshy and delicious. Unlike other fruits the skin of a mango is very tough and also inedible.
It is a dupe fruit it is soft and has a bright yellow- Orange in colour.
It has its uses:
✓They are great source of magnesium & potassium,both which are connected to the lower blood pressure and a regular pulse.
✓It helps in fighting cancer.
✓ it helps cleansing skin.
✓ it helps in maintaining cholesterol level.
Mango has its benefits which are:
✓ may help prevent diabetes.
✓ packed with nutrients.
✓ low in calories
✓ may support heart health.
✓high in healthy plant compounds.
✓ contains immune- booting nutrients.
✓ support eye health
Mango is rich in vitamins, minerals and antioxidants,and it has been associated with many health benefits, including potential anticancer effects.
Nutrition: mango contain A,C,K, potassium, magnesium, choline,folate,all of which may help boot immunity.
Mango juice are beneficial and they produce vitamin C,iron, potassium and many other nutrients. It is an antioxidant that promote health and maintain beauty. The vitamin A contributes to anticancer,the vitamin C and minerals can prevent arteriosclerosis ( arteriosclerosis is a build up of fats, cholesterol and other substances in and on the artery wall) and high blood pressure.
However, mango juice is rich in vitamin C,while milk contains alot of protein. They are hard to digest when mixed up. So mixed mango juice and milk is not suitable for people who has bad stomach. Besides,both mango & milk contains allergens. Drinking them together may increase the risk of allergy. It is not suitable for people who are allergic to either of them.
Commercial mangoes are propagated vegetatively, meaning the trees are reproduced via asexual by grafting onto rootstock.
In conclusion, mangoes are beneficial for the body.