Berry-and-Walnut French Toast Casserole

in Foodies Bee Hive5 years ago

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HANDS-ON 15 MIN.
TOTAL 1 HR. PLUS 8 HR. CHILLING

Rise and shine with this overnight French toast casserole that has 75% less added sugar and saturated fat than most classic versions.

1 (8-oz.) day-old whole-grain
crusty baguette, cut into 1-in. cubes
Cooking spray
1 ripe banana
1 cup 2% reduced-fat milk
3 large eggs
3 large egg whites
2 Tbsp. pure maple syrup
1 tsp. vanilla extract
1 tsp. ground cinnamon
1⁄4 tsp. kosher salt
1 (10-oz.) pkg. frozen mixed
berries, thawed
1⁄3 cup chopped walnuts
2 Tbsp. light brown sugar
2 Tbsp. cold unsalted butter, cut into small cubes.

  1. Arrange bread cubes in a 13- x 9-inch glass or ceramic baking dish coated with cooking spray. Using a fork, mash banana in a large bowl until smooth. Whisk in milk, eggs, egg whites, maple syrup, vanilla, cinnamon, and salt until combined. Pour mixture over bread cubes; toss to coat. Sprinkle berries over mixture. Cover with aluminum foil; chill 8 hours or overnight.

  2. Preheat oven to 375°F.

  3. Combine walnuts and brown sugar in a bowl. Add butter; using your fingers, mix until crumbly. Remove foil from chilled bread mixture; sprinkle bread mixture with walnut mixture. Replace foil cover.

  4. Bake at 375°F until casserole is set, about 30 minutes. Remove foil; bake until golden brown, about 10 minutes. Let stand at room temperature for 5 minutes.

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SERVES 6 (serving size: about 1 1⁄4 cups);

CALORIES 290; FAT 12g (sat 4g, unsat 7g);PROTEIN 11g; CARB 37g; FIBER 3g; SUGARS 16g (added sugars 7g); SODIUM 324mg; CALC 9%DV; POTASSIUM 6% DV

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