Good afternoon, beautiful Hive community, I hope that this beginning of the weekend is recharged with positive energies and many blessings for each of you, today we bring you an excellent recipe for: sardine cake with vegetables and bananas, so that they can taste with their loved ones and friends in these times of quarantine.
In order not to extend further, we will begin by explaining the ingredients and the preparation of the cake.
Buenas tardes linda comunidad de Hive, espero que este comienzo de fin de semana este recargado de energías positivas y muchas bendiciones para cada uno de ustedes, el día de hoy les traemos una excelente receta de: pastel de sardinas con vegetales y plátanos, para que puedan degustar con sus seres queridos y amigos en estos tiempos de cuarentena.
Para no extendernos más comenzaremos explicando los ingredientes y la preparación del pastel.
Ingredients:
(Previously preheat the oven to 180 ° C)
• 4 large ripe bananas
• Oil
• 1 Kg of sardine (clean them)
• 2 lemons (squeezed)
• ½ onion, minced
• ½ minced paprika
• 1 striped carrot
• 1 sprig of chives, minced
• 2 diced tomatoes
• 4 chopped parsley sprigs
• 3 eggs
• 3 tablespoons of wheat flour
• 300 gr of grated cheese (white or mozzarella)
Condiments:
• Salt, cumin or pepper, dressing prepared to your liking
Ingredientes:
(Previamente precalentar el horno a 180 °C)
• 4 plátanos maduros grandes
• Aceite
• 1 Kg de sardina ( limpiarlas)
• 2 limones ( exprimidos)
• ½ cebolla picadita
• ½ pimentón picadito
• 1 zanahoria rayada
• 1 ramita de cebollín picaditos
• 2 tomates picaditos
• 4 ramitas de perejil picaditas
• 3 huevos
• 3 cucharadas de harina de trigo
• 300 gr de queso rallado ( blanco o mozzarella)
Condimentos:
Sal , comino o pimienta, aliño preparado a su gusto
Preparation:
• Beforehand, leave the mold or pan greased and floured.
Preparación:
• Previamente dejar engrasado y enharinado el molde o tortera.
• Fry the bananas in slices and save them to organize the cake
• Freír los plátanos en tajadas y guardarlos para organizar el pastel
• Season the sardines with salt, cumin or pepper and prepared dressing
•Aliñar las sardinas con sal, comino o pimienta y aliño preparado
• In a frying pan, fry the sardines and smooth them and then add the onion, paprika, carrots, chives, tomato, parsley and lemon juice to the fry, stir and let the stew dry, to then fill the cake.
• En un sartén freír las sardinas e irlas esmenuzando y luego añadir a la fritura la cebolla , pimentón, zanahorias, el cebollín , el tomate, el perejil y el jugo de limón , revolver y dejar secar el guiso, para luego rellenar el pastel.
• Then in the mold or tortera, the layer of banana slices are placed, a layer of stew, another layer of banana, and so on.
• Luego en el molde o tortera, se van colocando las capa de tajadas de plátano, una capa de guiso, otra capa de plátano, y así sucesivamente.
• Beat 3 eggs and add the 3 tablespoons of flour and season it with a little salt, cumin or pepper, then add the mixture and the cheese around the entire cake.
•Batir 3 huevos e ir agregando las 3 cucharadas de harina y aliñarla con un poquito de sal, comino o pimienta, luego agregar la mezcla y el queso alrededor de todo el pastel.
• Bake at 180 ° C for a period of 25 to 30 minutes (when the cheese is browned it is ready to serve)
• Llevar al horno a 180 °C por un período de 25 a 30 minutos ( cuando dore el queso está listo para servir)
The dish was served with two contours: white rice and tostones. (They can serve it to your liking)
El plato se sirvió con dos contornos: arroz blanco y tostones. (Pueden servirlo a su gusto)
We hope that this delicious sardine cake, with vegetables and bananas is to your liking and you enjoy it with your family and friends. It is important to mention that all the food recipes are prepared by my mother and myself with great affection for you.
The photos are of my property taken with my smart phone.
....Until next time....
Esperamos que este delicioso pastel de sardina, con vegetales y plátanos sea de su agrado y lo disfruten con sus familiares y amigos. Es importante mencionar que todas las recetas de comida son elaboradas por mi madre y mi persona con mucho cariño para ustedes.
Las fotos son de mi propiedad tomada con mi celular inteligente.
.....Hasta la próxima.....
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are the bananas that you use, unripe bananas? I always see in your recipe
hola disculpe que no le pude responder antes, para el pastel se utiliza plátano maduro y para el contorno plátano verde picado en lonjas delgadas. Muchas gracias por siempre leer mis recetas.
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