Most probably you have already noticed that I like to prepare my breakfast in the evenings, because I don’t have much time in the morning. Below is the recipe for one of our favourite’s ones - the chia seeds pudding with banana.
Before we get to the recipe, here's a little bit about chia seeds.
Chia seeds are native to central and southern Mexico. The word Chia comes from the Mayan language and means "strong". Thanks to its nutritional properties, it has gained a reputation as a superfood in recent years.
Chia seeds are small and easily digestible, so they can easily be added to yoghurt, smoothies or salads. If they are soaked before use, they swell and coat with gel, which is nutritious but contains no extra calories since is only water.
They are a rich source of proteins, omega-3 fatty acids, antioxidants, potassium, calcium and iron. Soaked seeds regulate digestion, hydrate the body, promote muscle tissue regeneration after sporting activity and give the body a long-lasting feeling of satiety. At the same time, they regulate blood sugar and help against blood clotting. They also have a beauty effect of strengthening the hair and purifying the skin.
Ingredients for 1 person:
- 150 ml of milk
- 3 spoons of chia seeds
- 1 banana
- agave or maple syrup
- fresh berries or any other fruits
In a small bowl add the milk and chia seeds, stir well, and leave it to rest overnight in the fridge.
In the morning add the banana and the agave syrup and mix it well with stick blender (or similar).
Add the fresh fruits and if you wish some cereal pops.
Bon Appetite 🍽️ 🍴 😋
Thanks for reading,
feel free to leave a comment, I will be glad to reply to.
Best regards, @miljo76
I wanna eat this🤤😋🤤
You have to try it, it's really tasty! Thanks for stopping by
Congratulations @miljo76! You received a personal badge!
Wait until the end of Power Up Day to find out the size of your Power-Bee.
May the Hive Power be with you!
You can view your badges on your board and compare yourself to others in the Ranking
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
Thank you for this. I've been seeing recipe for chi pudding, but wasn't sure what chia is. I have learnt from your post.
Great, now you have only to make it yourself,.....Thanks for reading my post !
Yum! You have been curated @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.
Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.
Join and Post through the Community and you can earn a FOODIE reward.
Thank you @sirenahippie and @foodiesunite Team for choosing my post and your support, I appreciate it !
Congratulations @miljo76! You received a personal badge!
Participate in the next Power Up Day and try to power-up more HIVE to get a bigger Power-Bee.
May the Hive Power be with you!
You can view your badges on your board and compare yourself to others in the Ranking
Check out the last post from @hivebuzz:
Support the HiveBuzz project. Vote for our proposal!
wanna this one for breakfast :)
Just make it and enjoy your delicious and healthy breakfast 😃Thanks for stopping by!
Thank you @plantpoweronhive for your support and for stopping by! I appreciate it!