Potato burgers with tuna - healthy food - my way

in Foodies Bee Hive4 years ago (edited)

Dear lovers of good food, in this recipe I present my potato burgers with the addition of tuna, when I sometimes have mashed potatoes, I do not throw it away, I am not a fan of throwing food, but I like to use leftovers in the best way.

Vegetables are healthy to take into the body, because they are a source of vitamins, minerals and energy. Potatoes are often used in a diet rich in vitamin C and it is recommended to bake or cook in the shell, in order to preserve a larger amount of vitamins.

I use it very often in my diet, and when I prepare mashed potatoes that always remain, I use it to prepare some other food. Today I prepared these delicious burgers from mashed potatoes with the addition of tuna.

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INGREDIENTS:

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  • one cup of mashed potatoes (which I have left)
  • one can of tuna
  • 2 tablespoons flour
  • lemon juice to taste
  • one egg
  • salt and pepper to taste

PREPARATION:

Put mashed potatoes and a can of tuna in one bowl, first drain the tuna from the excess fat and mix.

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Then cut the lemon, and add the lemon juice to the mass to your taste.

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Stir, then add egg and flour, mix well so that no lumps of flour remain.

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When the mass is combined, add salt and pepper to taste. The texture of the dough will look a little thinner, so it will look sticky on your hands, before baking, put your hands under a cold stream of water, then form small burgers and fry in hot oil on both sides to get a nice color.

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you can serve potato burgers with the addition of tuna with a fresh salad, I used lettuce and tomatoes.

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Simple and fast preparation, delicious light food, which are ideal for hot summer days.

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Your Maya

Friends, English is not my first language, so I'm sorry if there are any discrepancies. Hope you understand it ;-)

(The content of the text, as well as images, videos, and other media, are my own personal and private data.)


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Potato burgers look so good and I love tuna!!!!