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RE: BODYBUILDING ||| WHEY PROTEIN AND CREATINE EXTREME SUPPLEMENTS

in Foodies Bee Hive3 years ago

I had the same problem as you when I was young... I couldn't get weight... Now I have the opposite problem... lol...
Isn't suppose to take Whey proteins AFTER the workout? It should help with muscles recovery if I got it right?

Good luck with working out! Be consistent and your body shape (and weight) will come... ;)

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Yeah, it can be taken after workout and also anytime with meal.. I take the creatine before and after workout. Thanks for coming by.