Today I want to share this new recipe I prepared with chayote, it's the first time I prepare a recipe with this vegetable! Since I wasn't sure if I was going to like its flavor, I decided to prepare it with broccoli and gratin it with baked cheese and the result was delicious.
ESP
¡El día de hoy quiero compartir esta nueva receta que preparé con chayote, es primera vez que preparo una receta con esta hortaliza! Como no estaba segura de si me iba a gustar su sabor, decidí prepararlo con brócolis y gratinarlo con queso al horno y su resultado fue delicioso.
| 2 Chayotes. | Half an onion. |
|---|---|
| 100g of broccoli. | 100ml of milk. |
| 2 garlic. | Salt to taste. |
| 50ml, cream. | 1 tbsp Oil. |
| 50g mozzarella cheese | 20g parmesan |
ESP
| 2 Chayotes. | Media cebolla. |
|---|---|
| 100 g de brócolis. | 100 ml de leche. |
| 2 ajo. | Sal a gusto. |
| 50 ml, crema de leche. | 1 cda Aceite. |
| 50 g queso mozzarella | 20 g parmesano |
The first thing we need to do is to place the broccoli to boil until soft; it usually takes 10 minutes to get that result. We will have to prepare the chayotes, for that we will peel the chayote with a peeler or knife removing the peel, then we will cut it into small squares and repeat the same with the onion and garlic. We will place the cut vegetables in a frying pan with the oil to fry until they soften a little. Then we will put in the pan the salt, the broccoli, the milk, the parmesan cheese and the milk cream, we will mix it with a spoon and we will leave it on low heat for 5 minutes having as a result our vegetable with a delicious sauce, we will pour it in a container to take it to the oven, but before we will put our mozzarella to gratinate. We will leave it in the oven at 180 degrees until the top is golden brown; it may take 10-15 minutes.
ESP
Lo primero que necesitamos hacer es colocar los brócolis a hervir hasta que estén blandos; normalmente demora 10 minutos para obtener ese resultado. Tendremos que preparar los chayotes, para eso vamos a pelar el chayote con un pelador o cuchillo retirando la cáscara, luego lo cortaremos en cuadros pequeños y repetiremos lo mismo con la cebolla y los ajos. Colocaremos los vegetales cortados en un sartén con el aceite a sofreír hasta que ablanden un poco. Después colocaremos en el sartén la sal, los brócolis, la leche, el queso parmesano y la crema de leche vamos a mezclarlo con una cuchara y lo dejaremos a fuego bajo por 5 minutos teniendo de resultado nuestro vegetal con una deliciosa salsa, vamos a verterlo en un recipiente para llevarlo al horno, pero antes colocaremos nuestra mozzarella para gratinar. Vamos a dejar en el horno a 180 grados hasta que la parte de arriba se encuentra dorada; puede demorar ese resultado de 10-15 minutos.
That's how easy we have this perfect lunch or dinner to enjoy. The truth is that chayota is similar to potato, but it has a lot of water making your meal light and not so heavy unlike potato. I love preparing this vegetable, I will definitely try more recipes with this vegetable.
ESP
Así de fácil tenemos este almuerzo o cena perfecta para disfrutar. La verdad es que la chayota es similar a la papa, pero tiene mucha agua haciendo que tu comida sea ligera y no tan pesada a diferencia de la papa. Me encanta preparar este vegetal, sin duda intentaré más recetas con este vegetal.
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very nice
Drooling... it's healthy recipe.. thanks for sharing..
Hi! Thanks for visit my post and your support. That was my intention, create a healthy recipe 😜
I'm super curious to taste chayote I never taste it unfortunately, this pasticho looks super ❤️💯 and I love broccoli 🥦
Was my first time tasting chayote, the taste is similar like potatoes but remember watermelon too because contain water 😅 Thanks for your support 🫶
I love chayote! Many simple recipe from chayote ingredients 😊
Hello! Was my first time cooking with chayote 😅 but i loved the flavor so I'm open to look for ideas about how to cook this vegetable. Thanks for your support 🫶
Hola amiga que preparacion tan apetitosa y lomejor de todo con iongredientes saludables, sin duda alguna la combinacion de ingredientes es un si seguro y todo lo que lleva queso ufssss queda elavado y delicioso. Gracias por compartir, saludos!
Hola amiga! Somos dos que opinamos lo mismo, las recetas con queso casi siempre son deliciosas yo adoro la comida con quesos. Gracias por tu apoyo saludos 😀
La sidra o chayote es muy rico y versátil en la cocina un gran ingrediente y además no cae para nada pesado.
OMG el gif es super gracioso jajaja es verdad lo que adore de este vegetal es que es muy ligero puedes comerlo en la noche y no te sientes pesada
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