Healthy Jackfruit(kiri kos) Curry from my country.

in Foodies Bee Hive3 years ago

Hello my dear Hive friends,
Jackfruit is a tropical tree. It is rich with nutrients such as Carbohydrates, proteins,vitamins, minarals, dietary fibre and phytochemicals .
Today my presentation is how to prepare Jackfruit Curry.
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Ingredients
400 grJackfruit
1/4 B.Onion chopped
1 green chilli chopped
1 clove garlic chopped
20 nos of curry leaves
2 pieces of pandon leaves
1/2 tea spoon curry powder
Dash of tumaric
1/4 tea spoon dil seed
1/4 tea spoon mustard cream
3/4 tea spoon salt.
200 ml thin coconut milk
100 ml thick coconut milk
3 table spoons of oil
5 nos dry chillies
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Method
When you open a Jackfruit you will find bulbs. Then you remove the seeds from the bulbs. Both bulbs and seeds are taken to use for the curry after cleaning . Now take the bulbs and tear in strips. Clean and cut the seeds.
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Take a pan and put the seeds add little bit salt pour water and boil it.
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Add the Jack bulbs to the same pan and add B.Onion, green chillies, curry leaves, pandon leaves and chopped garlic.
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Now add curry powder, tumaric, mustard cream, dil seed and salt.
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Add thin coconut milk and mix it well and keep it on the fire.
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When the gravy is redcued add thick coconut milk and mix.
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After few minutes take it down and transfer to a another bowl.
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Take a pan and keep it on fire and pour oil.when the oil is heating add pieces of dry chillies and balance curry leaves.
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Finally add the Jackfruit Curry to the pan and mix.
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Now curry is ready to serve. Transfer it to a curry bowl and send it to the table.
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My dear friends,
This is how to prepare this healthy and delicious Jackfruit Curry.
Your concern about my presentation is most valued.
God day and bye for the moment.

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