My home made soya milk 🥛. Very Nutritious.

[ryzsfa9]

Good day everyone,

I am very pleased to be able to share one of my amazing recipe with you all. Here in this post I will be sharing with all a very nutritious dessert -soya milk 🥛.

Breifing on nutritional status of soy milk

soy milk is a very good source of potassium and vitamins as well as proteins. As much protein cow milk contains, soy milk has a comparable amount of protein too. It also contains very small saturated fat .Naturally Soy has high content of essential fatty acids, fiber, protein, minerals and vitamins. It provides energy and maintains function of body at its highest level.

To start with, I will like to acknowledge the great works of the admin of this noble community for creating me this platform and giving me this opportunity.

Let’s get right into it

---

---

Recipe to my dessert

Ingredients

• 125g of soya beans to prepare 1 liter of soy milk
• Water
• Salt
• Brown sugar/ honey

Take in your natural soy milk rich with honey
Here are some easy steps to preparing your natural soy milk.

---

---

Step 1

Wash your soybeans clean and soak in water for about 10 - 12 hours.

my soya beans

before soaking

After soaking for required time

---

---

step 2

Remove the hulls of the beans by massaging it and flushing the loose hulls with water. When the hulls are removed it makes the process easier.

after massaging

submerging the beans leaving the hulls suspending for flushing

after removing the hulls

---

---

step 3

Using a blender or grinder ever which available to blend the soya beans using a liter of water. Filter with a sieve mesh and then with a cheese cloth for best results as well as recover your soy milk. The filtrate can be used for animal feeds.

soya beans in blender with water

after blending

filtering into a container

soy milk recovered after filtering

---

---

step 4

Heat the soy milk till boiling point and allow it continuously for 10 - 15 minutes. While on fire put in some small amount of salt to enrich the taste. Take it off fire then allow it to cool, your soy milk is done prepared.

while heating

You should refrigerate until chilled not under deep freezing . You can now serve your nutritious soy milk which ever way suitable with honey or brown sugar.

vey nutritious soy milk ready to consume
Use in you coffee or tea , or with some cereal. You can even make your own fruit smoothie.

---

---

Thank you for visiting 🙏🏻🥛.

---

---

Comments

[tanjakolader]

Ah, very helpful your steps for making home-made soy milk.
Only thing not clear is how much heat: on high, low or medium heat should it be heated and stir continuously?

[ryzsfa9]

Yeah sorry missed that.. low heat until boil.

[marlyncabrera]

Hi, @ryzsfa9 ☺️ I'm so happy I've found your recipe for homemade soy milk; you make it look so easy. This is ideal for lactose intolerant people and also for people who wish to drink healthier shakes, etc. Cheers 🥰

[ryzsfa9]

Thanks 😊.. I’m glad my recipe is in a simple and a clear way😋🙏🏻

[afterglow]

Nice job, soya milk is one of the most nutritious milk out there, I hope I also got lots of soya so that I can make soya milk on my own. Greetings from the Philippines!

[ryzsfa9]

Sure you can 😄. It’s easy to make infact.

[missleray]

I like soya milk. I did not know that these are the ingredients and it's the procedure to end up with this vicious milk. ☺️ I should thank you for sharing this one. ☺️

[ryzsfa9]

It a pleasure being able to help 😊.

[hivebuzz]

Congratulations @ryzsfa9! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You got more than 10 replies. Your next target is to reach 50 replies.

_{You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP}

Check out our last posts:

The Hive Gamification Proposal

Support the HiveBuzz project. Vote for our proposal!

[foodiesunite]

Hello good morning. Your post is fine, the soy milk recipe is well done. The only observation I will make is that you delete the photo that is not your own. Please read the community rules. Thank you.

[ryzsfa9]

Thant you 🙏🏻. I will do that .

[ryzsfa9]

Thank you 🙏🏻. I will do that .

[foodiesunite]

Join the foodie fun! We've given you a FOODIE boost. Come check it out at @foodiesunite for the latest community updates. Spread your gastronomic delights on and claim your tokens.

Yum! You have been curated by @sirenahippie on behalf of FoodiesUnite.net on #Hive. Thanks for using the #foodie tag. We are a tribe for the Foodie community with a unique approach to content and community and we are here on #Hive.

[mipiano]

Although this process requires time, it looks doable and something we can achieve :) Thanks for sharing ;)

[ryzsfa9]

Yeah it’s easy to do, and simple too.

[consciouscat]

This is great! Thanks for sharing your recipe with us, ryzsfa9!

!LUV !ALIVE

[luvshares]

_(2/10) sent you LUV. | tools | discord | community | HiveWiki | NFT | <>< daily

Made with by crrdlx @ryzsfa9, @consciouscat

[youarealive]

You Are Alive so I just staked 0.1 $ALIVE_(2/10)@ryzsfa9! to your account on behalf of @consciouscat.

The tip has been paid for by the We Are Alive Tribe
through the earnings on @alive.chat, feel free to swing by our daily chat any time you want.