It's a fair question, sis. Oatmeal does contain carbohydrates, but it's a complex carbohydrate, which is different from the simple carbs found in sugary snacks and refined grains. Complex carbs are digested more slowly, providing sustained energy and helping you feel fuller for longer periods.
Here's why oatmeal might still be a good option:
Fiber: Oatmeal is packed with soluble fiber, which can help with digestion and keep your cholesterol levels in check.
Nutrients: It provides essential vitamins and minerals like magnesium, iron, and B vitamins.
Low Glycemic Index: Oatmeal has a low glycemic index, which means it won't spike your blood sugar levels like simple carbs do.
If you are strictly avoiding carbs, it might not fit into your diet plan, sis. But if you’re looking to make healthier carb choices, oatmeal can be a good option. In this recipe, I only use 1/3 cup quick oats.
Good night, sis! Much !LUV to you! 🤗😘😍
!BBH
!LUV
!PIZZA
!HBIT