If fish were like cars, tuna would be the Ferraris of the ocean—sleek, powerful, and made for speed. Their torpedo-shaped bodies streamline their movement through water, and their special swimming muscles enable them to cruise the ocean highways with great efficiency
The health benefits of tuna fish may include its ability to reduce cardiovascular disorders, stimulate growth and development, lower blood pressure and cholesterol levels, and help in weight loss. Tuna also has the ability to boost the immune system, increase energy, aid in skincare, increase red blood cell count, and may even have anti-cancer properties. It may also protect against various kidney diseases, prevent age-related macular degeneration, reduce general inflammation, and inhibit cell membrane damage.
Also tasty to eat and calm to soul