It is critical to stay hydrated in order to keep your body healthy and satisfied. For starters, our bodies are 70% water, therefore it's a no-brainer that we need to keep providing more and more water to our bodies! Dehydration can cause a variety of health concerns, both long-term and short-term.
In recent times, there have been various campaigns going on in various parts of the world on drinking water. But it can be difficult to adhere if you don’t see reasons to do so. In this article, you will discover 7 reasons you should drink water and the required quantity you should drink every day as a male or female.
7 reasons you should drink water
1. It helps prevent dehydration: When you carry out physical activities, whether intense or mild, you lose water which causes dehydration. If you are not constantly hydrated, it becomes difficult to perform your physical activities adequately and efficiently. This is especially critical during strenuous activity or in hot weather. Some other effects of dehydration include fatigue, altered body temperature, and reduced motivation. Drinking enough water helps keep your body hydrated especially when you meet the standard hydration level.
2. It helps to prevent the formation of kidney stones: Urinary stones are clusters of mineral crystals that grow in the urinary system and cause discomfort. The common one that affects most people is called Kidney stones, which originate in the kidneys. Drinking water increases the volume of urine flowing through your kidneys and this helps to dissolve mineral concentrations, making them less prone to crystallize and form clumps. Water may also assist to prevent the production of stones in the first place, although further research is needed to establish this.
3. It helps in weight loss: Calorie intake can be controlled with water, hence, the reason dieters drink a lot of water. While water does not have any miraculous weight-loss properties, drinking it instead of higher-calorie beverages can assist. It increases satiety and boosts your metabolic rate. “Choosing water or a non-caloric beverage over a caloric beverage and/or eating a diet rich in water-rich foods are healthier, more filling, and helps you cut calorie consumption which assists with weight loss," says Penn State researcher Barbara Rolls, Ph.D., author of The Volumetric Weight Control Plan.
4. It helps to lubricate and protect your joints: Your joints also need water to function efficiently. There is about 80% water in the cartilage found in your joints and spinal disks. Long-term dehydration can limit the capacity of the joints to absorb trauma, resulting in joint discomfort. Water functions as a lubricant and cushion for your joints, as well as protecting the spinal cord and joints.
5. It aids digestion and prevents constipation: Drinking enough water before and after a meal helps to break down your food easily and improves bowel movement. It also helps break down nutrients in food and increases absorption of those nutrients in the body. All this helps prevent constipation. Additionally, drinking enough water helps to balance the acidic content of your stomach which reduces the risk of having heartburn and stomach ulcers.
6. It boosts your immune system: Sweating, as well as the elimination of urine and faeces, require water. It is highly recommended that we drink water first thing in the morning. This helps to regulate the lymphatic system by flushing out toxins in the stomach. Also, it improves blood pressure which also improves the lymphatic system. A healthy lymphatic system will aid in the development of a robust immune system, reducing our chances of being unwell.
7. It improves your skin radiance: Dehydration causes the skin to become vulnerable to different skin disorders and wrinkling. Drinking enough water daily helps your body release toxins in your system faster. This process helps your skin glow and gives it a beautiful radiance. Water also helps to improve blood flow in the body which is an essential process for skin glow.
What is the appropriate volume of water to drink daily?
We all lose water every day when we carry out physical activities. This happens through our breath, sweat, urine, or bowel motions. It is imperative that we replenish our body's water supply by drinking enough water for it to function as it should. Although there are recommendations, the required quantity a person needs varies. This is based on how active he/she is, how much they sweat, among many other factors.
The average recommended daily consumption of water from food and drink, according to the National Academies of Sciences, Engineering, and Medicine in the United States, is:
Approximately 3.7 litres (125 ounces) for males, and
Approximately 2.7 litres (91 ounces) for females.
Posted from HypeTurf