Do you like eating tomatoes? If not, you should start eating tomatoes from now because it's reaaly good for your health.
There are 5 health benefits of tomatoes:
1. Tomatoes are source of vitamins
A single tomato can provide about 40% of the daily recommended minimum of vitamin C. What's more, tomatoes supply vitamin A, which supports immunity, vision, and skin health; vitamin K, which is good for your bones; and potassium, a key nutrient for heart function, muscle contractions, and maintaining a healthy blood pressure and fluid balance.
2. Tomatoes protect heart health
Tomatoes contain an antioxidant called lycopene, which is responsible for their red color. Research suggests that in terms of heart health benefits, it's more effective to eat tomatoes and tomato products than take lycopene supplements. Other studies have shown that higher blood levels of lycopene are tied to lower death rates for people with metabolic syndrome, a cluster of risk factors that raise the chances of developing heart disease, diabetes, and stroke.
3. Improve your vision
Lycopene is also good for your eyes. And that's not the only peeper-protective nutrient in tomatoes; they contain lutein and beta-carotene as well. According to research, those nutrients support vision and protect against eye conditions including cataracts and macular degeneration.
4. Guard your skin health
A study found that the combination of tomato paste and olive oil protected against sun damage, and boosted the production of pro-collagen, a molecule that gives the skin its structure and keeps it firm and youthful. Scientists believe that the lycopene in tomatoes is key. It’s at its highest concentration when tomatoes have been cooked, and olive oil boosts its absorption from your digestive system into your bloodstream.
5. Tomatoes can protect against cancer
Observational studies have found links between the superstar compound lycopene and fewer incidences of prostate, ovarian, lung, and stomach cancers.
So tomatoes have many benefits for our health.
Let's eat tomatoes 😃
*pictures are from pixabay.com
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insightful article 😊 thank you for sharing!
https://d.buzz
Thank you 😊
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Yay... Thank you 😊
You're welcome @thefoodlover 😊👍
Very useful information, thanks!