Saludos amigos de la colmena, amantes de la cocina, especialmente de la comunidad #foodiesbeehive, es un gusto estar con ustedes de nuevo.
Hoy quiero compartir con vosotros una receta que he preparado en casa para comer con mi familia, se trata de un pollo a la plancha con puré de patatas y ensalada de tomate y pepino.
Les cuento que estos días he subido un poco de peso y estoy tratando de cocinar bajo en grasas, algo así como una pequeña dieta forzada, jaja, así que estoy tratando de comer sano y rico a la vez.
El pollo siempre está presente en nuestra mesa, pero al prepararlo a la plancha, evitamos la grasa; y he cambiado el arroz por puré de patatas, y por supuesto no podía faltar la clásica ensalada.
Espero que disfruten de esta publicación.
Greetings friends of hive, cooking lovers, especially the #foodiesbeehive community, it's nice to be with you again.
Today I want to share with you a recipe that I prepared at home for lunch with my family, it is a grilled chicken with mashed potatoes and tomato and cucumber salad.
I tell you that these days I have gained a little weight and I am trying to cook low fat, something like a small forced diet, haha, so I'm trying to eat healthy and delicious at the same time.
Chicken is always present in our table, but by preparing it grilled, we avoid the fat; and I changed the rice for mashed potatoes, and of course I couldn't miss the classic salad.
I hope you enjoy this publication.
INGREDIENTES
1/4 pechuga de pollo
2 papas
3 dientes de ajo
2 tomates
1 pepino.
INGREDIENTS
1/4 chicken breast
2 potatoes
3 garlic cloves
2 tomatoes
1 cucumber.
PREPARACIÓN
Lavar las papas, cortarlas en 4 partes, y llevarlas a coccion con suficiente agua y un poco de sal, hasta que ablanden.
PREPARATION
Wash the potatoes, cut them in 4 parts, and boil them with enough water and a little salt, until they are tender.
Retirar las papas del fuego, pelar y con la ayuda de un tenedor triturarlas; añadir una cucharadita de margarina y mezclar.
Remove the potatoes from the heat, peel and mash them with a fork; add a teaspoon of margarine and mix.
En una paila pisamos los ajos, lavamos el pollo con vinagre, y lo colocamos en la paila, añadimos condimento y un chorrito de aceite, mezclamos todo y llevamos a cocinar a fuego medio, hasta que este dorado.
In a pan we crush the garlic, wash the chicken with vinegar, and place it in the pan, add seasoning and a drizzle of oil, mix everything and cook over medium heat until golden brown.
Lavar los tomates y el pepino, pelar, cortar en trozos, añadir una pizca de sal y mezclar.
Wash the tomatoes and cucumber, peel, cut into pieces, add a pinch of salt and mix.
Servimos, y, buen provecho!
Serve, and bon appetit!
Gracias por leer mi publicación-
Dios te bendiga!!
Thank you for reading my publication-
God bless you!
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas con un teléfono ZTE.
All images are my own, captured with a ZTE phone.
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¡Muchas gracias !
Saludos amiga, una de mis comidas favoritas es el pollo a la plancha con puré de papas.
Hola @mariaudhr, gracias por pasar y comentar, esa combinacion es una delicia.
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