¡Saludos estimados amigos!, el berro es una planta muy recomendada para la salud; es depurativa y efectiva para el sistema respiratorio. Para hoy preparé una "crema de berro" muy sabrosa, nutritiva y medicinal para estos tiempos de virus. Esta es otra forma de comer el berro, la recomiendo hacer de esta manera. Espero les guste y la disfruten.
Greetings, dear friends! Watercress is a highly recommended plant for health; It is purifying and effective for the respiratory system. For today I prepared a very tasty, nutritious and medicinal "watercress cream" for these virus times. This is another way to eat watercress, I recommend doing it this way. I hope you like it and enjoy it.
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1 manojo de berro, 1/2 cebolla, 1/2 pimentón, 5 ajíes dulces, 4 dientes de ajo, 3 cucharadas de leche en polvo, 1 ramito de cebollín, 1 ramito de cilantro, sal al gusto, 1 cucharada de condimento, 2 cucharadas de aceite, agua.
- 1 bunch of watercress, 1/2 onion, 1/2 bell pepper, 5 sweet peppers, 4 cloves of garlic, 3 tablespoons of milk in powder, 1 sprig of chives, 1 sprig of coriander, salt to taste, 1 tablespoon of seasoning, 2 tablespoons of oil, water.
Preparación / Preparation: 🍲
Preparación / Preparation: 🍲
- Lavamos y cortamos en trocitos la cebolla, ajo, ajíes dulces, cebollín y pimentón.
- Wash and cut the onion, garlic, sweet peppers, chives and bell pepper into small pieces.
- Colocamos los aliños en un sartén, agregamos el aceite.
- Put the dressings in a pan, add the oil.
- Añadimos la cucharadita de condimento.
- We add the teaspoon of seasoning.
- Mezclamos y sofreímos por 5 min a fuego bajo y reservamos.
- Mix and fry for 5 min over low heat and reserve.
- En una olla con agua añadimos sal al gusto e incorporamos el berro y hervimos por 5 min.
- In a pot with water add salt to taste and add the watercress and boil for 5 min.
- En la licuadora añadimos parte del caldo del berro, agregamos 3 cucharadas de leche.
- In the blender add part of the watercress broth, add 3 tablespoons of milk.
- Y licuamos.
- And we blend.
- Incorporamos el berro y licuamos.
- Add the watercress and blend.
- Añadimos el sofrito.
- We add the stir-fry.
- Cortamos el cilantro en trozos.
- Cut the coriander into pieces.
- Agregamos a la licuadora.
- We add to the blender.
- Y volvemos a licuar.
- And we liquefy again.
🍴 ¡SERVIMOS Y A DISFRUTAR DE ESTA DELICIOSA CREMA DE BERRO! 🍴
🍴 WE SERVE AND ENJOY THIS DELICIOUS WATERCRESS CREAM! 🍴
Espaguetis con panza guisada /Spaghetti with stewed beef tripe
Pechuga de pollo salteada con pimentón y cebolla /Stir fry chicken breast with bell pepper and onion
The photos are my property taken with my Blu G60 Smartphones cell phone
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como siempre waoooooooooooooo que bueno
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