Me encanta combinar las recetas, me complace la cocina que de por si es mi hobbie; muchas veces tenemos los ingredientes y no sabemos que cocinar y allí inventamos y comemos sabroso. Hoy les traigo una receta con mucha proteína y sustanciosa, hice "Lagarto con Hueso con Brócoli y Coliflor! que se les va a gustar. Espero lo disfruten estimados amigos de #FoodiesBeeHive.
I love combining recipes, I like cooking, which in itself is my hobby; many times we have the ingredients and we don't know what to cook and there we invent and eat tasty. Today I bring you a recipe with a lot of protein and hearty, I made "Shank for Soup or Stew (With Bone) with Broccoli and Cauliflower! that you are going to like. I hope you enjoy it dear friends of #FoodiesBeeHive.
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!🍴
Ingredientes / Ingredients: 🍖
Ingredientes / Ingredients: 🍖
- 2 trozos de lagarto con hueso, 1 manojo de brócoli, 1 manojo de coliflor, 1/2 pimentón, 1 ají dulce, 1 ramito de ajo porro. 1 diente de ajo, 1 ramito de cebollín, sal al gusto, aceite, salsa de soya, agua.
- 2 pieces of Shank for Soup or Stew (With Bone), 1 bunch of broccoli, 1 bunch of cauliflower, 1/2 paprika, 1 sweet pepper, 1 sprig of garlic joint. 1 clove of garlic, 1 sprig of chives, salt to taste, oil, soy sauce, water.
Preparación / Preparation: 🔪
Preparación / Preparation: 🔪
- Lavamos y cortamos en trozos el brócoli, coliflor, cebollín, ajo poro, ajo, pimentón y ají dulce.
- Wash and cut the broccoli, cauliflower, chives, garlic pore, garlic, bell pepper and sweet pepper into pieces.
- En un sartén agregamos un chorrito de aceite, colocamos a freír los trozos de lagarto con hueso a fuego medio por 5 min por cada lado.
- Add a drizzle of oil to a frying pan, fry Shank for Soup or Stew (With Bone) pieces over medium heat for 5 min on each side.
- Espolvoreamos sal al gusto por ambos lados y doramos.
- Sprinkle salt to taste on both sides and brown.
- Agregamos los vegetales cortados previamente.
- Add the previously cut vegetables.
- Añadimos 4 tazas de agua y mezclamos.
- Add 4 cups of water and mix.
- Agregamos el brócoli y coliflor y seguimos cocinando a fuego medio por 20 min.
- Add the broccoli and cauliflower and continue cooking over medium heat for 20 min.
- Agregamos salsa de soya al gusto, tapamos y cocinamos hasta que ablande el lagarto con hueso.
- Add soy sauce to taste, cover and cook until the Shank for Soup or Stew (With Bone)
🍴 ¡UNA COMBINACIÓN REALMENTE DELICIOSA! 🍴
🍴 A REALLY DELICIOUS COMBINATION! 🍴
Pechuga de pollo al tomate y pimentón /Chicken breast with tomato and bell pepper
Ensalada de brócoli, coliflor y zanahoria /Broccoli, cauliflower and carrot salad
Sopa de garbanzos con acelgas /Chickpea soup with swiss chard
The photos are my property taken with my Blu G60 Smartphones cell phone
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STOPCheck out the last post from @hivebuzz:
Hola amiga que rico, esta ese plato, me encanta todo lo que tiene, esa grasita que tienen esos huesos es divino.
Demasiado sabroso amiga, es otra opción para cocinar y comer sabroso., feliz domingo.
Amiga que delici, el lagarto tiene bastante sabor y en combinación con los vegetales debe estar buenísimo.
Muy sabrosos me quedó amiga @meivys, tienes toda la razón el tuétano del medio que es como grasita me encantga, saludos y feliz día.
Thanks for your share. I will try make it one day I hope it delicious.
Thank you very much for your support @ahleap