¡Siempre es importante mantenernos en forma física, una dieta balanceada y saludable nos ayuda; con esta combinación de espinaca y avena les aseguro les encantará. Aquí les muestro mi receta de "Panquecas con Espinaca y Avena" estimados amigos. Una saludable idea para desayunar y hasta merendar y a la vez le damos al organismo un aporte importante de fibra y energía. Espero les guste y la disfruten.
It is always important to stay physically fit, a balanced and healthy diet helps us; With this combination of spinach and oatmeal, I assure you that you will love it. Here I show you my recipe for "Pancakes with Spinach and Oatmeal" dear friends. A healthy idea for breakfast and even a snack and at the same time we give the body an important contribution of fiber and energy. I hope you like it and enjoy it.
🍴¡GRACIAS POR SEGUIR MIS RECETAS! / THANK YOU FOR FOLLOWING MY RECIPES!
Ingredientes / Ingredients: 🔪
Ingredientes / Ingredients: 🔪
- 1 rama de espinaca, 1 huevo, 2 cucharadas de avena en hojuelas, 2 cucharadas de harina de trigo, 1 cucharadita de margarina, 1 cucharada de azúcar, 2 cucharadas de agua.
- 1 spinach branch, 1 egg, 2 tablespoons oatmeal, 2 tablespoons wheat flour, 1 teaspoon margarine, 1 tablespoon of sugar, 2 tablespoons of water.
Preparación / Preparation: 🍪
Preparación / Preparation: 🍪
- Lavar las espinacas, y separar las hojas del tallo.
- Wash the spinach, and separate the leaves from the stem.
- Licuar las hojas de espinaca con el agua.
- Blend the spinach leaves with the water.
- Colocar el licuado en una taza, agregar la avena y mezclar.
- Put the smoothie in a cup, add the oats and mix.
- Batir el huevo y añadirlo a la mezcla.
- Beat the egg and add it to the mixture.
- Incorporar la margarina y mezclar.
- Add the margarine and mix.
- Agregar la azúcar y seguir removiendo.
- Add the sugar and keep stirring.
- Incorporar la harina y mezclar.
- Add the flour and mix.
- Obtenemos una mezcla espesa.
- We get a thick mixture.
- Calentar la plancha y colocar la mezcla en pequeñas porciones.
- Heat the griddle and place the mixture in small portions.
- Dejar 3 minutos por cada lado.
- Leave 3 minutes on each side.
- Servimos con queso o suero.
- We serve with cheese or whey.
🍴 ¡Hasta solas azucaradas. Sana y deliciosa merienda! 🍴
🍴 Even sugary alone. Healthy and delicious snack! 🍴
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Interesting recipe. I will give it a try. I usually make oat pancake mixed with almond.
Thank you very much, with almonds it should be very tasty friend @enzibatavia
Que interesante hacerlas con espinacas, nunca se me habría ocurrido, me gustaría intentarlo. Saludos y bendiciones
Quedan deliciosas amiga @yole, intenta hacerlas y veras el resultado, feliz día.
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Look like delicious
Thank you very much