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Diets are foods that we eat either to loose weight or because of certain health issues. One can be on vegetables or low calories or low sugar meals.
Adding vegetables and fruits to our meals does elot to the body naturally if we are on diets or not but most importantly diets also determines the kind of activities were into.
Quality and quantity Matter
There's no secret that the amount of calories people eat and drink has a direct impact on their weight. If you consume the same number of calories that the body burns over time, and weight stays stable. And if you consume more than the body burns, weight goes up. We must be mindful of what we consume and the activities we engage in because it tells elot on our body.
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