Hello dear community today, I want to share one of my favorite recipes to raise your defenses and lead a very healthy life.
Ingredientes/ingredients
- 2 huevos
- una manito de acelgas
- cebolla redonda la mitad
- sal al gusto
-platano
- 2 eggs
- a handful of chard
- half round onion
- salt to taste
-banana
Proceso/ process
1. - primero picamos los vegetales, la ceboll y la acelgas en cuadritos posterior a ello montamos la sarten a calentar con aceite de oliva
1. - first we chop the vegetables, the onion and the chard into small squares and then we heat the pan with olive oil.
2. - luego batimos los huevos con un tenedor y agregamos sal al gusto mientras se cocinan los vegetales, a su vez montamos los platanos a cocinar con agua. lentamente agregamos los huevos
2. - then beat the eggs with a fork and add salt to taste while the vegetables are cooking, then add the bananas to cook with water. slowly add the eggs.
Y Listo queridísimos amigos , así queda este riquisimo desayuno o almuerzo nutritivo lo puedes acompañar con una crema o queso, gracias por leerme y apoyarme feliz tarde!
And ready my dear friends, this is how this delicious and nutritious breakfast or lunch can be served with cream or cheese, thanks for reading and supporting me, happy afternoon!
All photos are my property
Hola amiga es muy delicioso. yo lo e preparado y es divino..!
me alegra mucho que te guste amiga!
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