Honest question - am no expert in how human brain works and what is influencing it (only learned it in terms of sales and marekting). What are you guys doing to free your mind?
10.- Kick yourself in the ass?
Hey buddy! many people out there use to claim that kicking your own ass is a fantastic exercise for cardio that you should always try and they even show you how to do it as they think you should do it.
But ¡Watchout! You should always try it at your own pace, in your own style and properly without depend or trust much on the formulas and patents of others who always try to relieve you of the hard work.
Because at the end of the day, I am one of those who thinks and I'm kinda convinced that asking others for solutions in these personal matters is kind of useless. Since the vast majority of people do not have nor will be able to have the same physical or mental build, nor the background, nor the skills nor the experiences for which we have gone through and are going through.
So, take care bro. In your own fashion style. 