Have you ever heard of postpartum depression? What is it, how can you get help? Lets get more info on this topic.
“Postpartum” means the time after childbirth. Most women get the “baby blues,” or feel sad or empty, within a few days of giving birth. For many women, the baby blues go away in 3 to 5 days. If your baby blues don't go away or you feel sad, hopeless, or empty for longer than 2 weeks, you may have postpartum depression
Why does it happen?
Postpartum depression (PPD) is believed to be caused by a combination of biological and environmental factors. Hormonal changes that occur after childbirth can affect a woman’s brain chemistry and increase her risk of developing PPD. Additionally, stress related to the major life changes that come with having a baby, lack of sleep, and lack of social support can also contribute to PPD.
Can you get help?
Yes, help is available for postpartum depression. Women who are feeling overwhelmed, sad, or anxious after giving birth should speak to their doctor, a mental health provider, or join a support group. Treatment options typically include counselling, medication, lifestyle changes, and support groups.
What will happen if you do not seek help?
If left untreated, postpartum depression can have serious consequences. It can interfere with a woman’s ability to bond with her baby, care for her baby, and enjoy motherhood. It may also cause problems in her relationships with her partner and other family members. In some cases, untreated postpartum depression can lead to suicidal thoughts or other mental health issues. For these reasons, it is important to seek help if you think you may be suffering from postpartum depression.