What is the relationship between our mind and body with respect to emotions?

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Our emotions always respond to any event that occurs outside our mind, however our body and the way in which it responds are also influential in our emotions, it never ceases to be important a reflection that we can do on how our mind and body influence our emotions.

Is my mind something that I alone experience and that belongs only to me?

Doubt is something with which we must always learn to live, however, although it is normal to doubt, it is also true that our mind helps us to be sure of the existence of ourselves and the things we are capable of achieving, even with our thoughts.

It is important that we can associate our emotions with our body, and this does not mean that it does not have a degree of relevance with our mind but in the degree of integrity with which we work our emotions is the secret to understand them.

From all of the above I can deduce that it is important to be able to understand our state of mind, that is to say, to know how to read how we feel emotionally, since our emotions are not isolated from everything that has to do with our exterior and that in turn are intimately linked to our mind and body.

It is impossible to evaluate our emotions if we isolate them from the biological processes that are linked to them, hence the importance of associating and studying them correctly with our body. If we take into account that this sense of society turns out to be essential to study human emotions, then we will understand some behaviors that are part of the history of mankind, and we will also learn to study the rhythms of our destiny as a dominant species on our planet.