Dreemport brought me to your blog again.
Your post was an interesting insight into life in Nigeria and your Mum sounds like an amazing woman providing for her family.
I agree homegrown farm food is the way to go. In Western countries we eat far too much processed rubbish and it has a detrimental affect on people's health without doubt.
Yes, the food we eat makes us who we are and we should be careful not to damage our bodies with the processed food we consume too much. Thank you for stopping by.
Yes definitely, our microbiome is influenced by what we eat and another thing to consider is eating diverse foods which benefit of gut microbiome