Great story. Communication can be very difficult , especially when I get triggered. I think you handled it wonderfully. Taking a time out is usually a good thing when upset. It is difficult to do sometimes though.
NVC is definitely worth studying. It has helped me immensely.
!CTP
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yeah gosh that was a story! i can still feel the intensity of it now. it can be so hard to do it perfectly.. if not impossible. but its good to aim high even if we fall a bit short sometimes :) im really glad NVC helped you also, is life changing stuff.. might have saved a couple of marriages even if i had know it sooner!