A Healthy and Tasty Brunch! 🌮

in ecoTrain • 3 years ago

Hello Hivers!

Today I give you this delicious and different recipe to eat for lunch or in a Brunch with your friends on a Sunday afternoon. It is very practical to prepare and best of all TASTY! 😋


Ingredients:

  • 2 chicken breasts (if possible, free-range).
  • 4 tablespoons of pesto.
  • 75g fresh mozzarella
  • 4 tablespoons grated Parmesan cheese.
  • 4 tablespoons sun-dried tomatoes in olive oil.
  • 2 tablespoons of olive oil.
  • Salt and pepper.

Others:
Kitchen twine.


Preparation:

Step 1: Clean the breasts and make a vertical cut, opening them in half up to 1-2 cm from the edge.Then, add salt and pepper to taste to the breasts, and add 2 tablespoons of sun-dried tomatoes with their olive oil to each breast.

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Step 2: Add two tablespoons of pesto.

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Step 3: Then add 2 tablespoons of Parmesan cheese.

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Step 4: Add the mozzarella cheese.

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Step 6: Season the outside of the breast with salt and pepper and close it with the kitchen string.

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Step 7: Heat the oil in a non-stick frying pan over medium heat. Cook the chicken for about 8 minutes on each side, or until golden brown. Cover and continue cooking for another 8 minutes or so. (It will depend on the size of the breasts and the type of chicken; free-range chicken usually takes a little longer).

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My Final Recommendations:

  • This recipe can be served with a tomato and avocado salad.

  • You can substitute the kitchen string for wooden sticks.

  • It can be served chopped in medium pieces to share at a brunch.

  • Before chopping, let it cool a little to avoid spilling too much of the filling.

  • A slice of bacon can be added to the filling.

ENJOY IT!


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