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RE: EcoTrain QOTW: Why is it so hard to meditate?

in ecoTrain3 years ago

I wonder what would happen if each time we sat we told ourselves It's easy to meditate and this place of detached calm is my natural state - I'm just gonna hang here for a minute.

SO MUCH written about the challenges of meditation now that we're almost creating the problem.

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SO MUCH written about the challenges of meditation now that we're almost creating the problem.

You have a very important point here @artemislives! If we keep on believing, it'll become true. It's pure energy, isn't it? If we invoke positive energies we'll attract positiveness; gotta switch that mentality.