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RE: Fitness or health - What should be our priority?

in ecoTrain3 years ago

The focus should be on the both fitness and health.
I don't think anyone is superior over the other because if I have a bad health, I simply can't get to the gym.

Keeping fit by working out, whatsoever means, hitting the gym doing yoga, it helps the general wellbeing stimulating better health.

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I totally agree with you, if we do home workouts that will be enough to stay healthy. Thanks for your opinion

Yeah, that included does it.
Home workouts are very helpful and necessary, no excuse not to keep fit, if you dig.