Anxiety according to Merriam-Webster Dictionary is an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, and increased pulse rate), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it. Anxiety isn’t necessarily a bad thing. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems.
Discomfort simply means to make uncomfortable or uneasy.
Signs and symptoms of anxiety
- Racing thoughts
- Sweating
- Headaches
- Shaking
- Having muscle tension
- Uncontrollable over-thinking
- Trouble concentrating
- Having sleepless night
Everyone experiences some kind of discomfort at some point in our life, but people with anxiety or depression, discomfort or pain can become particular intense and hard to treat.
Suggestions that helps one to soothe away Anxiety and Discomfort
- Breathe in and out - Deep breathing helps you to calm down your nerves and your body system. You can also pause by taking a cup of water.
- Watch funny videos - Laughter has a lots of benefits for our mental health and well-being. Do well by watching a funny video whenever you are down in your own thought.
- Ask for a second party opinion - As it is been said that problem shared is half solve. You can call or text a friend or family member and listen to their opinion. This would really be of great help to you.
- Listen to your favourite songs - Yes, listening to your favourite songs gives joy and this would help in diverting you from your thought.
