fantastic post! thanks for sharing this, and the mantra. I am on day two of quitting smoking so its great to read your experiences.. thanks for sharing, and WELL DONE, congrats for kicking the habit! xx
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I am very happy with your comment on my post. Thanks! Dear @eco-alex, I take the opportunity to share some tips that I found out years ago, please don't ask me for the reference, about where that information comes from because I don't remember it. When quitting smoking on the third day, an attack of very strong desire to smoke ensues. IT ONLY LASTS FIVE MINUTES, then the crisis reappears after seven days, then after three weeks. Between seven and nine months, anxiety and a strong desire to smoke may reappear. Finally, nine years have to pass before you consider yourself totally free of that pernicious habit. Remember, this is going to be very important, THE URGE TO SMOKE ONLY LAST FIVE MINUTES