Welcome to this final instalment of the medicinal cooking competition! Thank you to everyone who has taken part so far.. its been fun, and great to see so many diverse recipes and posts from all around the world! Last week i gave you a recipe to work with, and you all responded with amazing posts and images of what looked like very very tasty dishes! This weeks the reins are off, and i have the ultimate challenge for you all. To all of you who know what healthy cooking and eating is all about, this is your chance to shine! If you are not yet a medicinal cooking guru, then now is your chance to explore, and try something different to the normal. Are you ready?! Lets go!
The challenge this week is quite simply for you to Create the most incredibly healthy dish that you can possible imagine! That means, using everything you know about eating well and putting it all into one dish or meal. Feel free to use Google if you need some inspiration, or perhaps you already have the perfect dish in mind. In my opinion the most healthy food is natural, whole, raw food, but you can of course do whatever you think is most healthy!
I will leave it up to you to decide the rest, and you can add any ingredients to make a simple dish even healthier. You can add power foods and supplements, magical powders and potions, whatever you like. A few examples would be spirulina, mushroom extract, fermented foods, or anything that you want to add that you think makes your dish that much more healthy. It could be a soup, salad, main course, or an entire ensemble with a super healthy dessert. It could also be a liquid, such as juice, smoothie which are super healthy if you put the right ingredients in.
Here is a list of ingredients that you might use to give you a bit more direction if you need a little inspiration..
Spinach, Mustard Greens, Kale, Watercress, Sun-Dried Tomatoes, Artichokes, Peas, Peppers, Broccoli, Carrots, Pickles, Potatoes, Sweet Potatoes, Onions, Squash, Mushrooms, Asparagus, Beets, Celery, Eggplant, Spirulina, Sauerkraut, Avocado, Grapefruit, Cherries, Berries, Kiwi, Apples, Watermelon, Grapes, Bananas, Pomegranates, Lemons, Oranges, Teas, Green Tea, Kombucha, Bone Broth, Sushi, Eggs, Legumes & Nuts, Beans, Lentils, Peanuts, Hummus, Sprouted Whole Grain, Oats, Amaranth, Kefir, Nuts & Seeds, Chia Seeds, Flaxseed, Sesame Seeds, Pumpkin Seeds, Almonds, Pistachios, Walnuts, Brazil Nuts, Cashews, Coconut Oil, Peanut Oil, Avocado Oil, Extra Virgin Olive Oil, Walnut Oil, Flaxseed Oil, Spices, Cocoa, Cinnamon, Turmeric, Ginger, Garlic, Cilantro, Rosemary, Apple Cider Vinegar, Chili,
If you would like to see a long page of beautiful inspiring dishes then look no further than here
https://www.feastingathome.com/vegan-dinner-recipes/
$250 IN PRIZES!
This week I am going to change the way i award prizes. I am limiting them to just 5 people, so that means each winner will receive at least $50 for your post! Not bad, and it could be more if i award to less people. It all depends on you, and how many of you manage to post something truly healthy and beautiful. Bonus points will for sure go to those who post with good pictures, and a write up of what you think makes your dish healthy.
POSTING GUIDELINES
- Please try out the recipes yourself and take photos of your finished dish.
- You must Subscribe to post to the ecoTrain community.
- It's important to use the tags #healthycooking and #ecotrain so that it is easy to find your post and group all the posts in Week 4.
- Your thumbnail should be a photo of your dish with a written note by the dish saying "healthycooking" and your Hive username.
- You must leave a link to your recipe post in the comments below this post to be eligible for prizes!
- The deadline for week one submissions is Friday 3rd December
Please comment if you have any questions!
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CHECK OUT PREVIOUS ECOTRAIN COMPETITIONS
ecoTrain Medicinal Cooking Competition Week 3 AWARDS! π$250 AWARED TO 10 TALENTED WINNERS ;)
Awards Post! ecoTrain Question Of The Week Season 8.2: What actions do you think are needed in your local area?
The Medicinal Cooking Competition Launch!π $250 in Prizes! WEEK 1
π ecoTrain Medicinal Cooking Competition Week 2 Awards : $250 in Prizes to 9 Winners!
https://peakd.com/hive-123046/@ecotrain/ecotrain-medicinal-cooking-competition-week-2-awards--dollar250-in-prizes-to-9-winners
ecoTrain Question Of The Week Awards Post Season 8.1
What a week! Thank you to ALL fifty of you who joined us this week on our first QOTW of Season 8. This season the theme is ACTION, and we have kicked it off by asking about what action you have taken that has led to positive change in your lives. It was a great opportunity for you to share your personal stories, and you guys sure stepped up to the plate! Thank you to everyone who took part. It was very hard to choose the winners, but there were so many posts that i had to choose 5 to receive the prizes of $10 each. So a hearty congratulations to @doudoer, @trucklife-family, @nikolina, @millymillions, and @snownz0085 who's posts have each received $10 HBD in their wallets.
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Hi everyone!
Thanks @ecotrain ecoTrain and @eco-alex for question this week. Here is my entry this week.
https://peakd.com/hive-123046/@snownz008/fruit-and-vegetable-juice-ecotrain-healthy-cooking-competition-week-4
I am waiting to see more posts from you guys π
Hello Hive and @ecotrain community
Thank you for hosting this contest
My entry is tuna and vegetable salad, It's really healthy and full of nutrients :D
Series Food #384: Ecotrain Cooking Contest - Tuna Vegetable Salad
My entry in @ecotrain
Have a nice day guys !!!
@anfood's version of Russian Salad
My entry
https://hive.blog/hive-123046/@emeka4/ecotrain-healthy-dish-competition-my-melon-soup-egusi-soup
Hi@ecotrain community this is my entry :
https://peakd.com/hive-123046/@thanhnga99/fruit-and-cereal-yogurt-dessert
Thanks @ecotrain and @eco-alex for the topic of contest medicinal cooking this week. Here is my entry:
https://ecency.com/hive-123046/@kimloan/kimbap-brown-rice-healthy-food
Here is my entry, thank you guys @ecotrain @eco-alex
https://peakd.com/hive-123046/@ngoan8x/chicken-raw-vegetable-salad-ecotrain-cooking-contest
Here is my entry and thanks @ecotrain and @eco-alex for hosting this great contest :)
https://peakd.com/hive-123046/@trangbaby/veggie-noodle-ecotrain-cooking-contest
https://ecency.com/hive-123046/@chishti/the-four-of-us-had
My post in ecotrain competition
And
You are making a great competition
Great competition idea!
Alright I'm loving this.. great idea from ecotrain. Thumbs up
EcoTrain, cooking? That's kinda eye-boggling. This is gonna be so amazing with some sparkling entry. I should go get ready.π€£π€£π₯
I just found out about this competition and I hope it's not too late to join the last round. However, the guidelines say the thumbnail has to be a title "RAW FOOD". Shouldn't be "THE HELATHIEST DISH"? Maybe there is just an error that needs to be corrected π
Hey Lena! i was wondering where you were! :) Its not too late no,, today it launched so we have a week to do it,.., and EEK i didnt update the rules.. ill do that now! thank you.. this week it is the healthiest dish as described.. RAW FOOD was last weeks.. much love x
Hey Alex! Nice to see you too. Yes I am back and I love to join this contest. To bad I missed that Raw Food one, but it's okay. I am sure there will be another opportunity. Thank you so much I am very excited π§‘πΏπ§‘
yes too bad,, although probably nice for everyone else as you would probably have won them all! :)
looking forward to your entry!
Oh no! You are giving me too much credit. I saw some really great last week entries. But thank you so much, you are very kind. Anyway, I will upload my entry before Friday for sure.
Great competition... I'm happy to participate.
Here's my entry
https://hive.blog/hive-123046/@ehizgabriel/home-cooked-delicious-beans-cake-moi-moi
It is good opportunity to win prize and to show talent about medicinal cooking to take part in this competition. Very nice idea!
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STOPCheck out the last post from @hivebuzz:
This is my entry: https://peakd.com/hive-123046/@thu172/chicken-breast-vegetable-salad-with
Thank you @ecotrain for this interesting contest
Awwww, I wasn't expecting this is the final Medicinal Cooking Competition. I have joined all 4 contests and really really enjoy this experience. Hopefully you will have more interesting competition for cooking lovers in the future! Thanks so much for creating such an amazing competition!
Link to my entry:
/hive-123046/@hknauy/ecotrain-medicinal-cooking-competition-week-dd6dbc04abe99
thank you ! yes im sure we will do another one very soon! they are fun and very popular!
Hello @eco-alex. I am back with my entry. I hope you'll like it ππΏπ
https://peakd.com/hive-123046/@lenasveganliving/zucchini-fritters
Hi @ecotrain community,
This is my entry for this week: https://peakd.com/hive-123046/@winnietran/ecotrain-healthy-cooking-competition-week-4-sweet-tropical-mango-salad-winnietran
It had been week 4 already, Thank you for an interesting and amazing competition.
Hope you enjoy my favorite dish, sweet and sour hotpot.
This is the first time I join the "Medicinal cooking competition" and it gave... https://peakd.com/hive-123046/@sunnyvo/thai-spicy-sweet-and-sour-hot-pot-a-vietnamese-version-ecotrain-medicinal-cooking-competition-week-4
Click the image for my contest post link:
Or
https://peakd.com/hive-123046/@cool08/african-medicinal-tea-ecotrain-medicinal-cooking-competition-season-4
My entry for the competition: https://hive.blog/healthycooking/@blackberryskunk/ecotrain-healthy-cooking-competition-week-4-or-borscht-by-blackberryskunk
Another interesting one! Here's my entry:
https://peakd.com/hive-123046/@millymillions/my-nutritious-banana-smoothie-with-cashew-nuts--ecotrain-medicinal-cooking-competition-week-4-finale
Hello, thank you for allowing me to participate. This is my entry:
https://peakd.com/hive-123046/@arialvi75/ecotrain-medicinal-cooking-competition-week-4-finale-eng-esp
Greetings and Blessings!
Hereby my entry: https://hive.blog/hive-123046/@zeleiracordero-2/engspan-mega-power-tricolor-ecotrain-medicinal-cooking-competition-week-4-finale
Hi, this is my entry for this week
https://ecency.com/hive-123046/@lynnnguyen/chicken-soup-with-mushroom
Hope you all have a great day!
Greetings everyone,
This is my entry for this competition π.
https://peakd.com/hive-123046/@luckylaica/fresh-fruit-salad-with-yoghurt-or-with-each-fruit-benefits-ecotrain-medicinal-cooking-competition-week-4-finale-
Here is my post:https://peakd.com/hive-123046/@donna8/my-dish-with-aubergines.
Good luck to all participants!