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RE: QOTW 10.6 || What should we be eating to be healthy and vibrant?

in ecoTrain3 years ago

The food we ate while growing up isn't what we are seeing today, they exist but the world is stylish leaving healthy meals for unhealthy ones.

The impact of fruits and vegetables can't be overlooked because they place a huge role in keeping us healthy.

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 3 years ago  

Yes, there was noting as adding chemicals then not until now that things have changed a lot thereby affecting us and depriving us of good health. Fruits and Vegetables are really good for the health.