Me siento muy animado con esta publicación para participar en este gran reto, organizado por @Ecotrain y @charleywhittall.
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This challenge goes great for me because I have my son with a little flu and this usually happens when he has low defenses, so a soup will be great for him.
Este desafio me va de maravilla debido a que tengo a mi hijo con un poco de gripe y esto generalmente pasa cuando tiene las defensas bajas , asi que una sopa le va a caer de maravilla.
I decided to make him a delicious sardine soup. Here in Venezuela when you are sick one of the main foods that help to raise the defenses, and that most people resort to, for its large amount of protein and minerals they contain, extremely beneficial to health and also for the accessible and economical, are the sardines.
Decidi hacerle una rica sopa de sardinas .Aqui en Venezuela cuando se esta enfermo una de los principales alimentos que ayudan a subir las defensas, y que la mayoria de las personas recurre, por su gran cantidad de proteinas y minerales que contienen, sumamente beneficiosos para la salud y además por lo accesible y economico , son las sardinas.
In these times of pandemic, in which we must be alert and taking care of our body to prevent diseases, this soup is a wonder.
En estos tiempos de pandemia , en la cual debemos estar alertas y cuidando nuestro cuerpo para prevenir enfermedades , esta sopa es una maravilla.
Within the gastronomic medicinal culture there are a variety of soups that are to help in the recovery of general malaise, this type of medicinal soups generally do not contain large amounts of vegetables, as they subtract properties to the consomme, which should be a concentrated broth of the main ingredient, which in this case is the sardine.
Dentro de la cultural gastronomica medicinal existen variedad de sopas que son para ayudar en la recuperación del malestar general , este tipo de sopas medicinales generalmente no contienen gran cantidad de vegetales , ya que restan propiedades al consome , la cual debe ser un caldo concentrado del ingrediente principal , que en este caso es la sardina.
Let's start with the recipe for this delicious and nutritious soup. We will need the following ingredients.
Comenzemos por la receta de esta deliciosa y nutritiva sopa . Necesitaremos los siguientes ingredientes
Ingredients .
🍲 4 or 5 fresh Sardines .
🍲 1 sprig of onion
🍲 1 onion
🍲 1 tomato
🍲2 sweet peppers
🍲 2 cloves of garlic
Ingredients
🍲 4 or 5 fresh Sardines
🍲 1 sprig of onion
🍲 1 onion
🍲 1 tomato
🍲2 sweet peppers
🍲 2 cloves of garlic
- The first thing we will do is cut the head off the sardines , clean and wash them .
Lo primero que haremos será cortarles la cabeza a las sardinas , limpiarlas y lavarlas.
- Chop the onion, chives, aji dulce and crush the garlic, I love to add garlic, because it is a powerful natural antibiotic.
- Put water to boil in a pot about half a liter, and add the sardines .
Then add the other ingredients such as: onion, chives, chili and garlic.
Se coloca agua a hervir en una olla aproximadamente medio litro , y se le agrega las sardinasluego se agrega los demás ingredientes como :cebolla , cebollin, ají y ajo
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Add a little salt to taste
Let it boil and thicken.
And ready we have our delicious soup ready .
Se coloca un poco de sal al gustoSe deja hervir y espesar.Y listo ya tenemos nuestra deliciosa sopa lista.
Benefits of Sardine Soup
Beneficios de la Sopa de Sardinas
In Venezuela we have a high production of sardines, especially in the northeastern region of the country, usually in the markets we can see their sale almost all year round, but the peak of production, is between June and November, and for some years has been established as part of the food menu of the country.
En #Venezuela tenemos una alta producción de sardinas, dandose sobre todo en la región nororiental del pais ,generalmente en los mercados podemos observar su venta casi todo el año , pero los picos de mayor producción , es entre junio y noviembre , y desde hace unos años se a venido estableciendo como parte del menu alimenticio del pais.
The sardine is one of the most requested foods by the Venezuelan, due to its high content of vitamins and welfare that generates for health. It is one of the blue fish that contain the highest amount of fatty acids, especially omega 3, good for the care of the heart, for its anti-inflammatory and anticoagulant power that helps control cholesterol levels, improving blood flow and preventing blood pressure.
La sardina es uno de los alimentos más solicitados por el venezolano , debido a su alto contenido de vitaminas y bienestar que genera para la salud . Es uno de los pescados azules que contienen mayor cantidad de acidos grasos en espescifico el omega 3 , buenos para el cuidado del corazón , por su poder antinflamatorio y anticoagulante que ayuda a controlar los niveles de colesterol ,mejorando el flujo sanguineo y previniendo la tensión arterial.`
It also has a high content of minerals such as phosphorus, iron and magnesium , usually when I cook them I tend to leave them with their bones because they have a high rate of calcium , which is ingested when cooked in this way and are extremely beneficial to the skeletal system .
Tambien tiene un alto contenido de minerales como fosforo, hierro y magnesio , generalmente cuando las cocino tiendo a dejarlas con sus espinas debido a que tienen un alto indice de calcio , que se ingiere al cocinarlas de esta manera y que son sumamente beneficiosos para el sistema oseo.
I remember when I was pregnant, I had many cravings to eat fish and I was informed that the sardine is one of the blue fish with the lowest mercury content, therefore it is a suitable food for pregnant women allowing them to have a healthy and balanced diet and improving the formation of the fetus.
Recuerdo que cuando estaba embarazada , tenia muchos antojos de comer pescado y me informaron que la sardina , es uno de los pescados azules con el menor contenido de mercurio , por lo tanto es un alimento adecuado para las mujeres embarazadas permitiendoles tener una dieta sana y equilibrada y mejorando la formación del feto.
Here in Venezuela it is customary to say that when you have low hemoglobin you should consume sardine soup, as it raises hemoglobin levels.
Aqui en Venezuela se acostumbra decir que cuando tienes la hemoglobina baja debes consumir sopa de sardinas , ya que este eleva los niveles de hemoglobina
There are many benefits and nutrients provided by this food, besides being delicious, it is extremely nutritious.
Son muchos los beneficios y nutrientes que aporta este alimento , ademas de ser delicioso , es sumamente nutritivo.
I hope you can make this delicious recipe that will allow you to raise your body's defenses.
Espero puedan realizar esta deliciosa receta que les permitira subir las defensas de su cuerpo.
Take care and keep reading .
Cuidense y nos seguimos leyendo
Todas las fotos son de mi autoria
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Traducción realizada con Deep.Translator
All photos are my own
Banner made with Canva
Translation made with Deep.Translator
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STOPEsta es una gran sopa para subir la hemoglobina que bueno que a tu hijo le guste!
Hola gracias por tu comentario, le gusta es porque esa sopa no lleva muchos vegetales , pero es una bomba de vitaminas para el cuerpo , estuve dandosela 2 dias y ya esta mucho mejor . Saludos
Que bueno me alegro que este mejor 👍🏻😉
Gracias saludos feliz noche
Thank you for sharing your sardine soup with us @giapel86 I had no idea that sardines had so many health benefits! I love the photo of your son he looks very sweet and very happy with the soup!😊
Thank you very much for your 😊comment, I appreciate it very much, sardines have a lot of benefits for the immune system, which keep it in good condition, it is also simple to prepare, delicious and extremely economical.
There was a time in the country of a great economic crisis and the money was enough to buy sardines for cheap, and this was what helped many people in Venezuela could stay healthy despite the food shortages.
Thanks for reading and your comment. Greetings
Thank you very much for your 😊comment @charleywhittall, I appreciate it very much, sardines have a lot of benefits for the immune system, which keep it in good condition, it is also simple to prepare, delicious and extremely economical.
There was a time in the country of a great economic crisis and the money was enough to buy sardines for cheap, and this was what helped many people in Venezuela could stay healthy despite the food shortages.
Thanks for reading and your comment. Greetings