Casabe comes from cassava, one of the favorite tubers in my country, Venezuela, it is a very tasty and inexpensive food that is made by hand in some states; In addition, it does not contain gluten, contains fibers and is rich in B vitamins that help protect the metabolism.
I am lucky to live in the east of the country and here it is practically a tradition to eat it daily, it is easy to buy in any supermarket, it is the ideal substitute for bread for our daily diet, it is even used a lot as a snack at parties and family gatherings. like the "Pyre of the Eggplant" the flavor is delicious!
In this particular case it is on the table as a main dish accompanied by a rich lentil soup with rice; lentils are excellent, they are a great protein and when accompanied with a little rice even more, they are very nutritious for the body.
Eggplant, in addition to protecting the liver and providing antioxidants, is rich in fibers that help eliminate cholesterol from other foods and is diuretic.
I explain how to prepare it:
INGREDIENTS:
• Eggplants.
• Carrots.
• Chives.
• Onion.
• Chili peppers.
• Garlic.
• Fresh oregano.
• white basil.
• Vegetable oil.
• Salt and pepper to taste.
NOTE: The amounts vary depending on the taste of each person, they can incorporate a greater amount of vegetables or subtract it.
STEP BY STEP:
We proceed to chop all our vegetables into small squares.
Then we will place a little vegetable oil in a container over low heat and add the garlic so that it is sautéed, progressively we will add the rest starting with the peppers and onion, and finally the carrot and the eggplant.
To continue stirring little by little, when all the ingredients are well sautéed, add a little water, add the fresh oregano, basil, pepper and salt to your liking so that all the ingredients are mixed well and it is very rich.
And this is our plate:
It was a pleasure to cook them.
Yes, this dish is really super good, it is very very rich and so is the cassava. SUCCESSES.
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